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Audrey J. Ross
Endive stew with sambal and nuts
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Ingredients
Directions
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Cook the potatoes in water with salt for 15-17 minutes.
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Heat the oil in a stirring fruit the garlic and onion 2-3 minutes.
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Put the endive, soy sauce and sambal through it and stir-fry 2-3 minutes.
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Roast the cashew nuts in a dry, hot frying pan.
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Drain the potatoes. Do not crush them completely and scoop the endive mixture and half of the nuts.
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Sprinkle the stew with the rest of the nuts.
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15 minMain dishfree range egg, sunflower oil, fresh spinach, chicken fillet à la minute, Tikka Masala stir-fry sauce, 1 minute basmati rice, unsalted cashew nuts, fresh coriander,chicken tikka with egg -
25 minMain dishnori-sheet, roasted sesame seeds, radish, forest outing, fresh coriander, lemon, neutral oil, ginger syrup, Japanese soy sauce, salmon fillet with skin,salmon with nori and radish salad -
30 minMain dishBrown bread, medium sized egg, Spice meatballs, French mustard, minced beef, sticking potato, unsalted butter, gravy, tap water, grated beetroot, fresh chives,meatballs and beetroot with pepper -
30 minMain dishbaby potatoes, (olive oil, cool fresh flaked meal, Red pepper, capers, fresh dill, lemon, vega cheese burger, lamb's lettuce,trio of oven bantam, cauliflower salad and crunchy cheese burger
Nutrition
550Calories
Sodium0% DV0g
Fat45% DV29g
Protein28% DV14g
Carbs18% DV54g
Fiber0% DV0g
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