Filter
Reset
Sort ByRelevance
Carol
Courgettestamppot from the wok with ham and pineapple
Also try this delicious Zucchini stew from the wok with ham and pineapple
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 1500 gram crumbly potato peeled
- 450 gram pineapple slice look
- 450 gram pineapple piece
- 3 tablespoon peanut oil
- 3 tablespoon sunflower oil
- 1 onion shredded
- 1 tablespoon curry powder
- 750 gram zucchini in small blocks, with peel
- 250 gram cooked ham strips
- 1 smoked sausage
- 2 tin can frankfurters
Kitchen Stuff
Directions
-
Boil the potatoes with salt in 20 minutes. Drain the pineapple, collect the juice and cut the pineapple into small pieces.
-
Heat the oil in a wok, fry the onion golden brown and pour in the curry powder.
-
Add the zucchini and stir-fry for 5 minutes. Mix pineapple juice, pineapple pieces and ham strips and heat for 3 minutes.
-
In the meantime, heat the smoked sausage or frankfurters. Drain the cooked potatoes and make a coarse puree. Spoon through the zucchini mixture. Serve the stew with the smoked sausage or frankfurters.
-
20 minMain dishpenne, onions, roasted peppers, olive oil, pasta sauce tomato, Pink shrimps, mixed iceberg lettuce, vinaigrette,penne with spicy sauce and shrimps
-
40 minMain dishsweet potato, liquid honey, Indian bean spices, chicken drumsticks, garlic, zucchini, Red pepper, peanut oil, fresh fresh mint, ricotta,puffed sweet potato with chicken drumsticks
-
90 minMain dishtapenade of sundried tomatoes, balsamic vinegar, olive oil, paprika, fresh rosemary, lamb racks,Tuscan lamb rack
-
27 minMain dishchilled freshly floured rice, Parmigiano Reggiano, medium sized egg, grated mozzarella, passata di pomodoro, dried oregano, fresh basil,mini cauliflower pizzas
Nutrition
540Calories
Sodium0% DV0g
Fat37% DV24g
Protein42% DV21g
Carbs19% DV56g
Fiber0% DV0g
Loved it