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Courgettestamppot from the wok with ham and pineapple
 
 
6 ServingsPTM30 min

Courgettestamppot from the wok with ham and pineapple


Also try this delicious Zucchini stew from the wok with ham and pineapple

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Directions

  1. Boil the potatoes with salt in 20 minutes. Drain the pineapple, collect the juice and cut the pineapple into small pieces.
  2. Heat the oil in a wok, fry the onion golden brown and pour in the curry powder.
  3. Add the zucchini and stir-fry for 5 minutes. Mix pineapple juice, pineapple pieces and ham strips and heat for 3 minutes.
  4. In the meantime, heat the smoked sausage or frankfurters. Drain the cooked potatoes and make a coarse puree. Spoon through the zucchini mixture. Serve the stew with the smoked sausage or frankfurters.

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Nutrition

540Calories
Sodium0% DV0g
Fat37% DV24g
Protein42% DV21g
Carbs19% DV56g
Fiber0% DV0g

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