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Courgettestamppot from the wok with ham and pineapple
Also try this delicious Zucchini stew from the wok with ham and pineapple
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Ingredients
- 1500 gram crumbly potato peeled
- 450 gram pineapple slice look
- 450 gram pineapple piece
- 3 tablespoon peanut oil
- 3 tablespoon sunflower oil
- 1 onion shredded
- 1 tablespoon curry powder
- 750 gram zucchini in small blocks, with peel
- 250 gram cooked ham strips
- 1 smoked sausage
- 2 tin can frankfurters
Kitchen Stuff
Directions
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Boil the potatoes with salt in 20 minutes. Drain the pineapple, collect the juice and cut the pineapple into small pieces.
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Heat the oil in a wok, fry the onion golden brown and pour in the curry powder.
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Add the zucchini and stir-fry for 5 minutes. Mix pineapple juice, pineapple pieces and ham strips and heat for 3 minutes.
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In the meantime, heat the smoked sausage or frankfurters. Drain the cooked potatoes and make a coarse puree. Spoon through the zucchini mixture. Serve the stew with the smoked sausage or frankfurters.
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35 minMain dishpotatoes, celeriac, raw ham, fresh spinach, sieved tomatoes, soft goat cheese, cod fillet, olive oil, garlic, balsamic vinegar, sugar, whipped cream, nutmeg, roasted pine nuts, possibly. sprigs of chives,cod with tomato and goat cheese from arlette swartjes -
185 minMain dishonion, garlic, traditional olive oil, beef rag, caraway seed, mild paprika, chicken broth tablet, boiling water, sticking potato, green pepper, Tasty vine tomato, basmati rice, Broccoli, lemon,goulash with rice and broccoli -
25 minMain dishtarttails, steak spices, cornflakes, onion, oil, mango slices in syrup, raisins, sweet chilli sauce,jack-crack-citizen
Nutrition
540Calories
Sodium0% DV0g
Fat37% DV24g
Protein42% DV21g
Carbs19% DV56g
Fiber0% DV0g
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