Filter
Reset
Sort ByRelevance
Carol
Courgettestamppot from the wok with ham and pineapple
Also try this delicious Zucchini stew from the wok with ham and pineapple
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 1500 gram crumbly potato peeled
- 450 gram pineapple slice look
- 450 gram pineapple piece
- 3 tablespoon peanut oil
- 3 tablespoon sunflower oil
- 1 onion shredded
- 1 tablespoon curry powder
- 750 gram zucchini in small blocks, with peel
- 250 gram cooked ham strips
- 1 smoked sausage
- 2 tin can frankfurters
Kitchen Stuff
Directions
-
Boil the potatoes with salt in 20 minutes. Drain the pineapple, collect the juice and cut the pineapple into small pieces.
-
Heat the oil in a wok, fry the onion golden brown and pour in the curry powder.
-
Add the zucchini and stir-fry for 5 minutes. Mix pineapple juice, pineapple pieces and ham strips and heat for 3 minutes.
-
In the meantime, heat the smoked sausage or frankfurters. Drain the cooked potatoes and make a coarse puree. Spoon through the zucchini mixture. Serve the stew with the smoked sausage or frankfurters.
-
15 minMain dishsalmon fillet, freshly ground black pepper, sea salt, sunflower oil, grated horseradish, fresh chives, lime, mayonnaise,salmon fillet with chives and horseradish cream
-
25 minMain dishbasmati rice, small baking flour, sunflower oil, tomato, kormasaus, pineapple pieces in syrup, Mango Chutney,mild stir-fry dish
-
15 minMain dishcouscous, hot curry powder, water, green pepper, dried apricots without seeds, fresh celery, ricotta, peeled pistachio nuts, fresh spinach, frozen garden peas, olive oil fresh lemon,richly filled couscous salad with ricotta
-
15 minMain dishalmond shavings, fresh parsley, sunflower oil, lemon juice, liquid honey, Smith, grilled ham, peas extra fine, lamb's lettuce,tantalizing salad
Nutrition
540Calories
Sodium0% DV0g
Fat37% DV24g
Protein42% DV21g
Carbs19% DV56g
Fiber0% DV0g
Loved it