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LAURA BELA
Couscous pilav with chicken fillet and red wine jus
Seasoned couscous with chicken.
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Ingredients
Directions
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Chop the onion and press the garlic cloves. In a pan, bring a quarter of the onion and garlic to the boil together with the raisins, orange juice and wine.
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Let it cook for 5 minutes and then cool. Pel the pistachios.
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Sprinkle the chicken fillet with salt, pepper, chilli powder and cinnamon powder.
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Heat the butter in a frying pan and let the chicken fillet brown for 6 min. On medium heat. Turn halfway.
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Strain the moisture from the raisins over a measuring cup. Pour half of the liquid with the chicken fillet. Let the chicken fillet simmer for about 10 minutes.
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Fill the rest of the moisture with 350 ml of water.
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Heat the butter in a frying pan. Let the rest of the onion (3/4) and garlic gently fry for about 3 minutes.
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Put in the couscous and the rest of the chili powder and cinnamon powder and bake for about 1 minute. Change regularly.
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Add the raisin mixture, water and salt and let the couscous be cooked for approx. 5 minutes and stir with a fork.
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Spoon the pistachio nuts through the mixture. Divide the couscous over the plates and put the chicken breast next to it.
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Let the gravy cook for about 1 minute on a high heat and spoon over the chicken.
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Nutrition
580Calories
Sodium0% DV1.200mg
Fat38% DV25g
Protein56% DV28g
Carbs18% DV53g
Fiber16% DV4g
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