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Couscous pilav with chicken fillet and red wine jus
 
 
4 ServingsPTM50 min

Couscous pilav with chicken fillet and red wine jus


Seasoned couscous with chicken.

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Directions

  1. Chop the onion and press the garlic cloves. In a pan, bring a quarter of the onion and garlic to the boil together with the raisins, orange juice and wine.
  2. Let it cook for 5 minutes and then cool. Pel the pistachios.
  3. Sprinkle the chicken fillet with salt, pepper, chilli powder and cinnamon powder.
  4. Heat the butter in a frying pan and let the chicken fillet brown for 6 min. On medium heat. Turn halfway.
  5. Strain the moisture from the raisins over a measuring cup. Pour half of the liquid with the chicken fillet. Let the chicken fillet simmer for about 10 minutes.
  6. Fill the rest of the moisture with 350 ml of water.
  7. Heat the butter in a frying pan. Let the rest of the onion (3/4) and garlic gently fry for about 3 minutes.
  8. Put in the couscous and the rest of the chili powder and cinnamon powder and bake for about 1 minute. Change regularly.
  9. Add the raisin mixture, water and salt and let the couscous be cooked for approx. 5 minutes and stir with a fork.
  10. Spoon the pistachio nuts through the mixture. Divide the couscous over the plates and put the chicken breast next to it.
  11. Let the gravy cook for about 1 minute on a high heat and spoon over the chicken.


Nutrition

580Calories
Sodium0% DV1.200mg
Fat38% DV25g
Protein56% DV28g
Carbs18% DV53g
Fiber16% DV4g

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