Filter
Reset
Sort ByRelevance
TREEGIRL16
Couscous with spicy vegetables and fish fingers
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the zucchini into packs.
-
Let the couscous roll according to the instructions on the suit.
-
Heat one-third of the olive oil in a stir-frying stir-fry the stew vegetables two to three minutes on high heat.
-
Spoon the zucchini through it and stir fry for another two minutes.
-
Spoon the tomato paste and paprika powder through the vegetables and bake for another minute.
-
Pour in the water and add some salt and freshly ground pepper.
-
Let the vegetables simmer for eight to ten minutes to a nice sauce.
-
Heat the rest of the olive oil in a large frying pan and fry the fish fingers in six to eight minutes until crispy and golden brown.
-
They must also be warm inside.
-
Spoon the couscous into deep warm plates and scoop the vegetables with sauce and the fish sticks on them.
-
20 minLunchfrozen puff pastry, olive oil, leeks, mushroom, ham, egg, creme fraiche, cooking cream, curry powder, mature cheese,ham-leek tart
-
25 minMain dishoil, Chicken Nuggies, yogurt, mayonnaise, Fiesta mix for dipping sauce,party nuggets
-
30 minMain dishonion, celery, zucchini, extra virgin olive oil, passata di pomodoro, raisins, wholemeal spaghetti, chipolata sausage,spaghetti with sauce
-
40 minMain dishcod fillet, Eggs, winter carrot, old white bread, crumbly potatoes, oil, white coal, chili sauce,Fish burgers
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it