Filter
Reset
Sort ByRelevance
FROGGY2427
Couscous with tuna sauce and green beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Finely chop the garlic.
-
Put the couscous in a bowl and pour so much boiling water that the couscous is 1 cm under water.
-
Cover the dish and let the couscous heat for 10-15 minutes.
-
Boil the green beans in a saucepan with plenty of boiling water with salt in 6-8 minutes until al dente and pour them off.
-
Pour the oil from the tuna into a frying pan and fry the garlic in a soft glass.
-
Spoon the tomatoes with the tuna and green beans and let the dish simmer for another 4-5 minutes.
-
Put the couscous on plates and spoon the tuna sauce with green beans over it.
-
Tip: the sauce is extra tasty by warming a tablespoon of capers and / or a tablespoon of finely chopped black olives.
-
20 minMain dishyellow bell pepper, ready-to-eat avocado, Cherry tomatoes, big pita bread, peanut oil, frozen raw peeled pink shrimps, Honig mix for fajitas, water, sliced iceberg lettuce, sour cream,fajitasbowl with fried shrimps and pita bread -
20 minMain dishgarlic, Red pepper, onion, fresh fennel bulb, lemon, traditional olive oil, buffelricotta tortelloni, pine nuts, sardines in olive oil,ricotta tortelloni with sardines and fennel -
25 minMain dishJapanese soy sauce, dry sherry, sake, fine sugar, chicken breast, bunch onions, green pepper, lemon, (freshly ground) pepper, sharp mustard,Japanese Skewered Chicken -
50 minMain dishchicken breast, whipped cream, olive oil, shallot, carrots, frozen peas, spring / forest onion, dried tarragon, sour cream, mustard, chives,chicken fillet and papillotte with vegetable filling
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it