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Creamy cauliflower soup with almonds
A tasty recipe. The vegetarian starter contains the following ingredients: onion (chopped), garlic (finely chopped), olive oil, ready-to-cook cauliflower florets, vegetable stock tablet, almond shavings (a 55 g), crème fraîche and lemon juice.
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Ingredients
Directions
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Fry the onion and garlic in the oil in a soup pot for about 1 minute.
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Add the cauliflower florets and fry them for 1 minute while you are in the boat.
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the cauliflower may not turn brown.
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Crumble the bouillon tablets above and pour in 750 ml of hot water.
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Let the soup come to a boil.
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Lower the heat and simmer for 10 minutes until the cauliflower is tender.
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Meanwhile, while stirring, roast the almond shavings golden brown in a dry frying pan over medium heat.
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Spoon the almond shavings on a plate.
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Purée the soup using a hand blender or food processor.
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Mix in the crème fraiche and the lemon juice and add salt and pepper to taste.
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Heat the soup until it is hot.
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Divide the soup over four bowls or deep plates and sprinkle with the almond shavings..
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Nutrition
215Calories
Sodium21% DV515mg
Fat29% DV19g
Protein8% DV4g
Carbs2% DV7g
Fiber12% DV3g
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