Creamy cauliflower soup with almonds

Name: creamy cauliflower soup with almonds
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 little onion shredded; 1 clove garlic finely chopped; 1 tablespoon olive oil; 350 g baking flour; 1,5 vegetable stock; bag almond shavings a 55 g; 125 ml creme fraiche; 1,5 tablespoon lemon juice

A tasty recipe. The vegetarian starter contains the following ingredients: onion (chopped), garlic (finely chopped), olive oil, ready-to-cook cauliflower florets, vegetable stock tablet, almond shavings (a 55 g), crème fraîche and lemon juice.

Ingredients

Kitchen Stuff

hand blender or food processor

Directions

Fry the onion and garlic in the oil in a soup pot for about 1 minute.
Add the cauliflower florets and fry them for 1 minute while you are in the boat.
the cauliflower may not turn brown.
Crumble the bouillon tablets above and pour in 750 ml of hot water.
Let the soup come to a boil.
Lower the heat and simmer for 10 minutes until the cauliflower is tender.
Meanwhile, while stirring, roast the almond shavings golden brown in a dry frying pan over medium heat.
Spoon the almond shavings on a plate.
Purée the soup using a hand blender or food processor.
Mix in the crème fraiche and the lemon juice and add salt and pepper to taste.
Heat the soup until it is hot.
Divide the soup over four bowls or deep plates and sprinkle with the almond shavings..

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Nutrition

215Calories

Sodium21% DV515mg

Fat29% DV19g

Protein8% DV4g

Carbs2% DV7g

Fiber12% DV3g

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