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Creamy codfish dish
 
 
4 ServingsPTM20 min

Creamy codfish dish


A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen, 400 g), red onions, sunflower oil, potato slices (700 g), garden peas (extra fine (frozen, 450 g)) and garlic and fine herbs (245 g).

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Directions

  1. Cod in microwave at 900 watts in 4 minutes to defrost and cut into pieces.
  2. Peel and chop onions.
  3. Heat oil in frying pan.
  4. Potato slices for 10 minutes.
  5. Last 2 min.
  6. Add onions and browning.
  7. Warm peas according to instructions.
  8. Add to potatoes and warm with a gentle heat.
  9. Carefully remove cod and peas and heat for a further 2 minutes.
  10. Spread cod-potato dish over four plates..


Nutrition

570Calories
Sodium10% DV240mg
Fat42% DV27g
Protein62% DV31g
Carbs16% DV49g
Fiber24% DV6g

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