Filter
Reset
Sort ByRelevance
Danabear
Creamy codfish dish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen, 400 g), red onions, sunflower oil, potato slices (700 g), garden peas (extra fine (frozen, 450 g)) and garlic and fine herbs (245 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cod in microwave at 900 watts in 4 minutes to defrost and cut into pieces.
-
Peel and chop onions.
-
Heat oil in frying pan.
-
Potato slices for 10 minutes.
-
Last 2 min.
-
Add onions and browning.
-
Warm peas according to instructions.
-
Add to potatoes and warm with a gentle heat.
-
Carefully remove cod and peas and heat for a further 2 minutes.
-
Spread cod-potato dish over four plates..
Blogs that might be interesting
-
20 minMain dishBroccoli, White rice, onions, cherryto, steamed mackerel, sunflower oil, sambal, curry powder, ketjapmarinademanis,spicy mackerel in tomato sauce -
30 minMain dishchorizo sausage, garlic, fresh parsley, free range eggs, olive oil, potato slices, wok vegetables, oak leaf lettuce melange, salad dressing yogurt,potato-vegetable tortilla with chorizo -
60 minMain dishsolid potatoes, butter, potatoes, half-to-half minced, milk, onion, egg, flour, Meat bouillon, beer, cranberry compote,Swedish meatballs with hasselback potatoes -
25 minMain dishminced beef, spice mix, egg, vegetable mix, White rice, olive oil, leeks,minced burgers with Dutch vegetable list
Nutrition
570Calories
Sodium10% DV240mg
Fat42% DV27g
Protein62% DV31g
Carbs16% DV49g
Fiber24% DV6g
Loved it