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Danabear
Creamy codfish dish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen, 400 g), red onions, sunflower oil, potato slices (700 g), garden peas (extra fine (frozen, 450 g)) and garlic and fine herbs (245 g).
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Ingredients
Directions
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Cod in microwave at 900 watts in 4 minutes to defrost and cut into pieces.
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Peel and chop onions.
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Heat oil in frying pan.
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Potato slices for 10 minutes.
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Last 2 min.
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Add onions and browning.
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Warm peas according to instructions.
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Add to potatoes and warm with a gentle heat.
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Carefully remove cod and peas and heat for a further 2 minutes.
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Spread cod-potato dish over four plates..
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Nutrition
570Calories
Sodium10% DV240mg
Fat42% DV27g
Protein62% DV31g
Carbs16% DV49g
Fiber24% DV6g
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