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Jen082907
Hare fillet with Italian red wine sauce
A tasty Italian recipe. The main course contains the following ingredients: meat, garlic, sprigs of rosemary, tea-nails and mashed potatoes.
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Ingredients
Directions
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Peel and chop onion and garlic. Heat 1 tbsp oil in a large pan. Season the onion and garlic gently for 1 minute.
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Add fondue, wine, rosemary, cinnamon stick, cloves and tomato paste and reduce the sauce in a high heat in about 20 to 30 minutes to about 1/3. Sauce above bowl seven.
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Mushrooms with kitchen paper and cut into slices. Cut hard ends from asparagus broccoli.
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Preheat the oven to 150 ° C or gas oven 2. Cook in a pan with plenty of water and salt asparagus broccoli for 3 to 4 minutes. Drain and sprinkle lemon juice and 1/2 tbsp oil over it.
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Preheat four plates. Heat oil residues in frying pan and fillet of hare on high heat in about 2 minutes. Place in baking dish and sprinkle with salt and pepper. Let the inside of the oven become rosé in about 6 minutes.
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Meanwhile, in baking fat, carbonara recipes and mushrooms in about 3 minutes on high heat already bake baking. Stir in the sauce and gently warm through for another 2 minutes. Season with salt and pepper.
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Cut hare fillets diagonally into slices and place on plates. Create sauce next to meat and add vegetables.
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Nutrition
450Calories
Sodium25% DV610mg
Fat31% DV20g
Protein88% DV44g
Carbs2% DV7g
Fiber56% DV14g
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