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Creamy fish dish
 
 
4 ServingsPTM45 min

Creamy fish dish


Fish dish from the oven with cod fillet, bath spinach, mon chou and mashed potatoes.

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Directions

  1. Thaw spinach (in microwave) according to instructions. In the meantime, preheat oven to 225 ° C or gas oven setting 5.
  2. Peel and chop onion. Heat oil in frying pan and fruit onion approx. 3 min.
  3. Add fresh cream cheese and heat. Stir in cheese and mustard.
  4. Rinse fish and pat dry. Place the fish in the baking dish and season with salt and pepper.
  5. Pour the cheese sauce over it and spread the spinach over it.
  6. Prepare the mash according to the instructions. Spoon the puree on top of spinach.
  7. Bake in 20 min. In the middle of the oven until fish is cooked and the dish is lightly browned.

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Nutrition

570Calories
Sodium0% DV1.040mg
Fat45% DV29g
Protein72% DV36g
Carbs13% DV38g
Fiber24% DV6g

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