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RAE921
Creamy fish dish
Fish dish from the oven with cod fillet, bath spinach, mon chou and mashed potatoes.
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Ingredients
Directions
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Thaw spinach (in microwave) according to instructions. In the meantime, preheat oven to 225 ° C or gas oven setting 5.
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Peel and chop onion. Heat oil in frying pan and fruit onion approx. 3 min.
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Add fresh cream cheese and heat. Stir in cheese and mustard.
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Rinse fish and pat dry. Place the fish in the baking dish and season with salt and pepper.
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Pour the cheese sauce over it and spread the spinach over it.
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Prepare the mash according to the instructions. Spoon the puree on top of spinach.
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Bake in 20 min. In the middle of the oven until fish is cooked and the dish is lightly browned.
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Nutrition
570Calories
Sodium0% DV1.040mg
Fat45% DV29g
Protein72% DV36g
Carbs13% DV38g
Fiber24% DV6g
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