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                                    RAE921
                                
                            Creamy fish dish
Fish dish from the oven with cod fillet, bath spinach, mon chou and mashed potatoes.
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                    Ingredients
Directions
- 
                                Thaw spinach (in microwave) according to instructions. In the meantime, preheat oven to 225 ° C or gas oven setting 5.
- 
                                Peel and chop onion. Heat oil in frying pan and fruit onion approx. 3 min.
- 
                                Add fresh cream cheese and heat. Stir in cheese and mustard.
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                                Rinse fish and pat dry. Place the fish in the baking dish and season with salt and pepper.
- 
                                Pour the cheese sauce over it and spread the spinach over it.
- 
                                Prepare the mash according to the instructions. Spoon the puree on top of spinach.
- 
                                Bake in 20 min. In the middle of the oven until fish is cooked and the dish is lightly browned.
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Nutrition
                                570Calories
                            
                            
                                Sodium0% DV1.040mg
                            
                            
                                Fat45% DV29g
                            
                            
                                Protein72% DV36g
                            
                            
                                Carbs13% DV38g
                            
                            
                                Fiber24% DV6g
                            
                        
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