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Hidden Valley Ranch
Stew raw spinach with chicken
A tasty Dutch recipe. The main course contains the following ingredients: poultry, crisp potatoes (peeled and chopped), onion (chopped), butter, mild curry powder, chicken breasts, almond shavings, cooking cream (bottle of 250 ml) and ready-to-eat spinach.
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Ingredients
Directions
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Potatoes boil for about 20 minutes.
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Bake the onion in a glassy butter, curry powder for 1 min.
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Rub chicken breasts with salt and pepper and place between onion.
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Chicken in 10 min.
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Brown and cooked through.
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Spread golden brown in dry frying pan almond shavings.
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Cook the cooking cream gently.
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Drain potatoes and mash them with hot cooking cream.
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Mix onion mixture with shortening and half of almond shavings with puree.
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Spinach in portions by puree.
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Warm the stew on low heat for a short while so that spinach slightly shrinks.
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Season with salt and pepper.
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Cut chicken fillets into slices.
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Divide stew over four plates and place slices of chicken on them.
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Garnish with the rest of almond shavings..
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Nutrition
510Calories
Sodium6% DV140mg
Fat37% DV24g
Protein56% DV28g
Carbs16% DV47g
Fiber20% DV5g
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