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Amber62006
Crispy oven chicken
Stuffed chicken from the oven with mashed potatoes and zucchini with pesto.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Cut the mozzarella into slices. Cut the chicken fillets open like a bag, keep the opening small. Fill them with the mozzarella and seal well with cocktail stick (s).
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Beat the egg. Sprinkle the oven mix on a plate. Roll the chicken fillet through the egg and then through the oven mix.
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Place the chicken breast on a baking tray covered with parchment paper and bake in the preheated oven for approx. 20 minutes until done.
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Heat the mashed potatoes according to the instructions on the package.
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Meanwhile, cut the zucchini into cubes. Heat the oil in a frying pan and fry the zucchini cubes in 4 min. Until al dente.
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Spoon the zucchini in a bowl with the pesto and pepper and allow to cool slightly.
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Put the puree and the lukewarm courgette salad on plates. Remove the picks, cut the chicken fillet into thin slices and spread over the plates.
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Nutrition
665Calories
Sodium0% DV1.250mg
Fat43% DV28g
Protein90% DV45g
Carbs18% DV55g
Fiber20% DV5g
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