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Ellen R
Crispy plaice fillet with steam vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, rice, plaice fillets (defrosted with 750 g), flour, egg (whipped), rusks (crumbled), steam vegetables broccoli (carrot peas), oil (vegetable), dried dill and lemon.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Dab the plaice fillets dry with kitchen paper and sprinkle to taste with salt and pepper.
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Take the plaice fillets through the flour, then through the egg and then through the crumb.
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Steam the vegetables according to the instructions on the package.
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Heat the oil in a large frying pan and fry the breaded fish fillets over medium-high heat until golden brown and cooked until cooked.
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Is your frying pan not that big.
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Fry the fish in two times.
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Keep the fried fish warm under aluminum foil.
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Stir the dill through the cooked rice.
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Serve the crispy fried fish fillets with a slice of lemon and the steam vegetables..
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Nutrition
500Calories
Sodium24% DV565mg
Fat12% DV8g
Protein64% DV32g
Carbs24% DV72g
Fiber52% DV13g
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