Filter
Reset
Sort ByRelevance
Ellen R
Crispy plaice fillet with steam vegetables
A tasty Dutch recipe. The main course contains the following ingredients: fish, rice, plaice fillets (defrosted with 750 g), flour, egg (whipped), rusks (crumbled), steam vegetables broccoli (carrot peas), oil (vegetable), dried dill and lemon.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Dab the plaice fillets dry with kitchen paper and sprinkle to taste with salt and pepper.
-
Take the plaice fillets through the flour, then through the egg and then through the crumb.
-
Steam the vegetables according to the instructions on the package.
-
Heat the oil in a large frying pan and fry the breaded fish fillets over medium-high heat until golden brown and cooked until cooked.
-
Is your frying pan not that big.
-
Fry the fish in two times.
-
Keep the fried fish warm under aluminum foil.
-
Stir the dill through the cooked rice.
-
Serve the crispy fried fish fillets with a slice of lemon and the steam vegetables..
Blogs that might be interesting
-
50 minMain dishChop bean mix kidney, brown and white beans in pot, cherry tomatoes on the branch, eggplant, traditional olive oil, ground cumin, dried apricots, white almonds,chickslovefoods fast bean dish -
35 minMain disholive oil, salt, freshly ground pepper, Cajun spices, chicken breast, solid potatoes, chopped rosemary, Spinach, garlic,spicy chicken fillet with roasted potato and spinach -
20 minMain dishshoulder Chops, spring / forest onion, peanut oil, sunflower oil, Sesame seed, garlic, ketjapmarinade, honey, sesame oil, wok oil, ginger powder (djahé), sambal oelek,roasted pork chop with spring onions -
25 minMain dishcouscous, boiling water, zucchini, Red pepper, fennel bulb, garlic, traditional olive oil, half-to-half-chopped, pine nuts, fresh basil, arugula, Grana Padano,couscous salad with roasted vegetables
Nutrition
500Calories
Sodium24% DV565mg
Fat12% DV8g
Protein64% DV32g
Carbs24% DV72g
Fiber52% DV13g
Loved it