Filter
Reset
Sort ByRelevance
Dale Tadlock
Crispy tilapia with Mediterranean mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes with salt until done. Drain and mash the potatoes with the olive oil, salt, pepper and Provencal herbs to a smooth puree. Keep the puree warm.
-
Meanwhile, cook the green beans until done.
-
Mix the chips with the cheese. Spoon the sweet pepper cubes through the tortilla cheese mixture. Preheat the oven grill.
-
Drizzle fish fillets with lemon juice and place them side by side on a baking tray. Sprinkle with salt and pepper and cover the fish fillets with a layer of the tortilla mixture.
-
Place the baking sheet 10 cm under the oven grill and toast the tilapia fillets until golden brown and done in 5-6 minutes.
-
Spoon the roasted fish fillets onto 4 warm plates and serve with the green beans and mashed potatoes.
-
20 minMain dishleaf spinach, tomatoes, Red onion, balsamic dressing, pancakes, pink salmon, whipped cream, ground cheese,spinach salmon pancakes
-
80 minMain dishlemon, olive oil, dry white wine, garlic, dried sage, veal steak,veal entrecote with sage
-
25 minMain dishpenne, fusilli, arugula, olive oil, shallot, garlic, tuna, cherry / cherry tomato, capers,pasta with tuna, cherry tomatoes and arugula
-
45 minMain dishpotatoes, chicken, broken green beans, Red onions, olive oil, cream cheese,chicken spareribs with roasted potatoes
Nutrition
505Calories
Sodium0% DV0g
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber0% DV0g
Loved it