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Curry of chicken and sprouts
A delicious Asian recipe for curry of chicken and sprouts
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Ingredients
Directions
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Dab the chicken fillet dry with kitchen paper. Heat a wok dry before. In the oil, stir fry the onion and chicken fillet in 3-4 minutes until golden brown.
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Add the garlic, sprinkle the curry powder and stir-fry for 1 minute. Sprinkle the flour and stir fry for 1 minute again.
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Stir in half of the drinking yoghurt and bring the sauce to the boil. Add the rest of the drinking yoghurt, stir in the coconut and ginger syrup (or the ginger powder) and bring the curry sauce to the boil.
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Spoon the sprouts and winter carrot into the wok, stir and cover the wok. Cook, over low heat, chicken and vegetables cooked in 10 minutes. Stir in the parsley and serve immediately.
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30 minMain dishbasmati rice, chicken breast, onion, mild Indian curry paste, sunflower oil, Red pepper, coconut milk, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), fresh coriander,curry of mini vegetables with chicken -
20 minMain dishpenne rigate, onion, vegetarian sausages, endive, tomatoes, creme fraiche, curry powder, dried basil,endive paste with vegetarian sausage -
15 minMain dishpotato, chicken breast, ham raw ham, Brie, fresh green olive tapenade, oak leaf lettuce,Chicken Cordon Bleu -
25 minMain dishtri-color quinoa, orange, traditional olive oil, harissa, ground cumin, green asparagus, asparagus broccoli, fresh salmon fillet,stir-fry of quinoa, asparagus and salmon
Nutrition
370Calories
Sodium0% DV0g
Fat22% DV14g
Protein108% DV54g
Carbs9% DV26g
Fiber0% DV0g
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