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Indian wok dish
 
 
4 ServingsPTM25 min

Indian wok dish


A nice Indian recipe. The main course contains the following ingredients: meat, basmati rice, courgettes, olive oil, pork strips unseasoned (about 400 g), Indian curry stir-fry sauce (520 g), pistachio nuts unpeeled and fresh coriander (15 g).

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Directions

  1. Cook rice according to instructions.
  2. Wash and clean courgettes and cut into slices.
  3. Heat in wok oil.
  4. Meat strips stir-fry for about 3 minutes.
  5. Add zucchini and fry approx.
  6. 3 minutes.
  7. Add the curry sauce and heat the dish for about 5 minutes while stirring occasionally.
  8. Meanwhile, peeling pistachio nuts and coarse chopping.
  9. Carefully cut coriander.
  10. Wok dish with nuts and coriander.
  11. Serve with rice..


Nutrition

735Calories
Sodium23% DV540mg
Fat51% DV33g
Protein68% DV34g
Carbs25% DV76g
Fiber20% DV5g

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