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JDAVIS3662
Sweet and sour tomato soup with chicken
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Ingredients
Directions
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Bring the stock with the tomatoes, the green of the spring onion (keep the white separate) and the red pepper to the boil. Cook covered for 15-20 minutes at a low setting.
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Purée the soup with a hand blender or in a blender and sieve the soup afterwards so that the tomatoes are out.
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Bring the soup back to the boil and add to taste sherry, soy sauce, ginger syrup, fish sauce and chili sauce and then the sugar and sesame oil.
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Put the chicken strips through and cook gently for about 5 minutes. In the meantime, heat the sunflower oil and fry an omelette of the egg.
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Cut the omelette into small strips and add to the soup. Sprinkle the soup with the white of the spring onions and the fried onions. Serve immediately.
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Nutrition
355Calories
Fat26% DV17g
Protein44% DV22g
Carbs9% DV26g
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