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Five_blessed
Curry quiche
Savory pie with minced beef, curry powder, onion, green beans and egg.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Thaw the dough. Grease the quiche mold with butter. Line the shape with the dough.
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Bake the mince in a pan with non-stick coating without oil or butter 6 min.
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Chop the onion.
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Fry the curry powder and onion for 3 minutes. Fry the green beans for 5 minutes on a high heat. Drain and scoop into the mold.
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Beat the eggs with the whipped cream, pepper and salt. Pour over the mince filling. Bake for about 45 minutes in the oven.
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Nutrition
630Calories
Sodium18% DV420mg
Fat66% DV43g
Protein54% DV27g
Carbs11% DV32g
Fiber16% DV4g
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