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Curry quiche
 
 
4 ServingsPTM65 min

Curry quiche


Savory pie with minced beef, curry powder, onion, green beans and egg.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Thaw the dough. Grease the quiche mold with butter. Line the shape with the dough.
  3. Bake the mince in a pan with non-stick coating without oil or butter 6 min.
  4. Chop the onion.
  5. Fry the curry powder and onion for 3 minutes. Fry the green beans for 5 minutes on a high heat. Drain and scoop into the mold.
  6. Beat the eggs with the whipped cream, pepper and salt. Pour over the mince filling. Bake for about 45 minutes in the oven.


Nutrition

630Calories
Sodium18% DV420mg
Fat66% DV43g
Protein54% DV27g
Carbs11% DV32g
Fiber16% DV4g

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