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SILVERWOLF
Giant bean salad with apple and tuna
A tasty Dutch recipe. The lunch contains the following ingredients: fish, apple (diced), lemon juice, extra virgin olive oil, natural tuna ((200 g), drained), giant beans (400 g), drained), shallot (in rings), garden pea carrot and wholemeal bread (floor bread).
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Ingredients
Directions
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Sprinkle the apple with 1 tbsp of lemon juice.
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Rest of lemon juice with olive oil and salt and pepper to taste until dressing to beat.
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Remove tuna with fork and scoop with beans, apple and shallot.
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Cut cress and cut 1/4 part by salad.
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Toasting bread.
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Bread salad on each slice and garnish with tuft cress..
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Nutrition
260Calories
Sodium21% DV515mg
Fat20% DV13g
Protein30% DV15g
Carbs7% DV22g
Fiber12% DV3g
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