Filter
Reset
Sort ByRelevance
Jvermeulen
Dahl with coriander oil
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 1 tablespoon of oil in a soup pot and fry the onion and garlic for about 3 minutes. Add the garam masala and fry briefly.
-
Pour the stock in the pan, add the lentils, red pepper, ginger and all the tomatoes and cook the lentils for about 20 minutes.
-
In the meantime, use a hand blender to simmer the rest of the olive oil with the coriander, 2 tablespoons of water and a pinch of salt.
-
At the end of the cooking time add the spinach to the soup and let it shrink. Season the soup with salt and pepper.
-
Divide the soup over large bowls and serve with a spoonful of yogurt, coriander oil and flat bread.
-
25 minMain dishgiant shrimp, mienestje, fresh green asparagus, Red pepper, fresh ginger, garlic, peanut oil, bunch onion, Ketchup, Japanese soy sauce, white caster sugar, lime juice,stir-fry of asparagus and prawns -
30 minMain dishwild and white rice, Cherry tomatoes, Red pepper, fresh coriander, Red onion, lime, olive oil garlic / chili pepper, cucumber, bunch onion, fresh salmon fillet,grilled salmon with salsa of cherry tomatoes -
20 minMain dishcouscous, olive oil, grilled red peppers, garlic, Mussels, black olives, Italian wok vegetable,mussels in paprika sauce with couscous -
40 minMain dishElstar apple, yellow bell pepper, fresh ginger root, chicken breast, fresh coriander, traditional olive oil, korma curry paste, chicken broth from tablet, coconut milk, basmati rice,indian coconut chicken soup
Nutrition
830Calories
Fat42% DV27g
Protein64% DV32g
Carbs35% DV105g
Loved it