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Easy pumpkin chilies
 
 
4 ServingsPTM40 min

Easy pumpkin chilies


Pumpkin dish with jalapeno pepper, al-Andalus, minced meat, tomato, black beans and coriander.

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Directions

  1. Cut the stalk of the jalapeño pepper. Halve the pepper in the length, remove the seeds with a sharp knife and cut the flesh finely.
  2. Heat the sunflower oil in a thick-bottomed pan and half of the jalapeño pepper with the al-Andalus 1 min. On low heat.
  3. Add the ground beef and cook for 1 min on medium heat. Add the pumpkin pieces and the tomato cubes and stir.
  4. Bring to the boil and roast with the lid on the pan in low heat for about 20 minutes. Change regularly.
  5. Rinse the black beans in a colander under cold running water. Add the last 5 minutes of the stewing time to the pumpkin mixture.
  6. Season with pepper and salt. In the meantime, finely chop the coriander.
  7. Spread the pumpkin chilli over the plates and sprinkle with the coriander and the rest of the jalapeño pepper.


Nutrition

440Calories
Sodium15% DV350mg
Fat32% DV21g
Protein56% DV28g
Carbs9% DV27g
Fiber60% DV15g

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