Filter
Reset
Sort ByRelevance
Bryn Audrey
Easy pumpkin chilies
Pumpkin dish with jalapeno pepper, al-Andalus, minced meat, tomato, black beans and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the stalk of the jalapeño pepper. Halve the pepper in the length, remove the seeds with a sharp knife and cut the flesh finely.
-
Heat the sunflower oil in a thick-bottomed pan and half of the jalapeño pepper with the al-Andalus 1 min. On low heat.
-
Add the ground beef and cook for 1 min on medium heat. Add the pumpkin pieces and the tomato cubes and stir.
-
Bring to the boil and roast with the lid on the pan in low heat for about 20 minutes. Change regularly.
-
Rinse the black beans in a colander under cold running water. Add the last 5 minutes of the stewing time to the pumpkin mixture.
-
Season with pepper and salt. In the meantime, finely chop the coriander.
-
Spread the pumpkin chilli over the plates and sprinkle with the coriander and the rest of the jalapeño pepper.
Blogs that might be interesting
-
90 minMain dishcold butter, wheat flour, salt, dried thyme, icecold water, onion, fresh pumpkin, traditional olive oil, tomato paste, medium sized egg, tap water, white cheese,pumpkin pie with white cheese -
50 minMain dishchicory, olive oil, Apple, thyme leaves, Brie, walnut,chicory with apple and brie from the oven -
15 minMain dishtap water, pearl couscous, tomato paste, fresh snow peas, zucchini, sundried tomatoes in pot, fresh fresh mint, Red wine vinegar, green olives with garlic, (olive oil, white cheese cubes with sundried tomatoes,pearl couscous with zucchini -
15 minMain dishsmoked chicken fillet, Red onion, carrot, bunch onion, mayonnaise, sour cream, fresh fresh mint, lime, ready-to-eat avocado, large tortilla wrap,Wraps With Smoked Chicken and Avocado
Nutrition
440Calories
Sodium15% DV350mg
Fat32% DV21g
Protein56% DV28g
Carbs9% DV27g
Fiber60% DV15g
Loved it