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Potato-zucchini pie with anchovies
A tasty Dutch recipe. The main course contains the following ingredients: fish, puff pastry (frozen), onion, courgettes, potatoes, anchovy fillets (a 46 g), (olive) oil, eggs, cream culinary (200 ml) and ground cheese.
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Ingredients
Directions
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Let the puff pastry thaw.
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Peel and chop onions.
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Wash the courgettes and cut into slices.
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Peel and slice potatoes.
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Anchovies drain.
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Preheat the oven to 200 ° C.
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Heat oil in frying pan.
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Onions for 2 minutes.
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Anchovy softly fry.
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Press apart during baking and allow to leach in oil.
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Potato slices cook for 5 minutes, drain and drain.
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Eat with cream and pepper.
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Cover the quiche mold with puff pastry.
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Tack the soil in different places.
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Season the zucchini and potato to alternate between them.
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Anchovy mixture by creating cream-egg mixture.
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Give cream mixture in quiche form and sprinkle with cheese.
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Cake in the middle of oven in 35 min.
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Until cooked and brown.
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Tasty with tomato salad..
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Nutrition
750Calories
Sodium6% DV155mg
Fat85% DV55g
Protein44% DV22g
Carbs14% DV41g
Fiber28% DV7g
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