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JOCARROLL
Cod with chickpeas
A tasty Italian recipe. The main course contains the following ingredients: fish, cod fillets (a 250 g), olive oil, garlic (in slices), oregano, chickpeas ((a 200 g), drained) and lemon (in parts).
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Ingredients
Directions
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Divide the cod into 8 pieces. Sprinkle with 2 tsp salt. Put in the refrigerator for 1 hour.
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Meanwhile, heat 4 tablespoons of oil in a saucepan and fry the garlic for 3 minutes on low heat. Add the oregano, chickpeas and 6 tbsp water. Allow to heat for 20 minutes on low heat.
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Rinse the salt from the fish and pat dry with kitchen paper. Sprinkle with pepper. Heat the rest of the oil in a frying pan and fry the fish in just 5 minutes. Turn halfway. Serve on the peas and garnish with the lemon. Nice after the fusilli al prosciutto and with the endive salad.
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Nutrition
450Calories
Sodium8% DV180mg
Fat51% DV33g
Protein50% DV25g
Carbs4% DV12g
Fiber8% DV2g
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