Filter
Reset
Sort ByRelevance
JOCARROLL
Cod with chickpeas
A tasty Italian recipe. The main course contains the following ingredients: fish, cod fillets (a 250 g), olive oil, garlic (in slices), oregano, chickpeas ((a 200 g), drained) and lemon (in parts).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the cod into 8 pieces. Sprinkle with 2 tsp salt. Put in the refrigerator for 1 hour.
-
Meanwhile, heat 4 tablespoons of oil in a saucepan and fry the garlic for 3 minutes on low heat. Add the oregano, chickpeas and 6 tbsp water. Allow to heat for 20 minutes on low heat.
-
Rinse the salt from the fish and pat dry with kitchen paper. Sprinkle with pepper. Heat the rest of the oil in a frying pan and fry the fish in just 5 minutes. Turn halfway. Serve on the peas and garnish with the lemon. Nice after the fusilli al prosciutto and with the endive salad.
Blogs that might be interesting
-
25 minMain dishfresh mussels, onion, garlic, fresh chives, fresh parsley, fresh chervil, butter, fish bouillon tablet, dry white wine, creme fraiche,mussel pot with fresh herbs -
20 minMain dishbasmati rice, pumpkin seeds, cool fresh flaked meal, (peanut) oil, chicken tenderloins, coconut milk, fresh pasta sauce pumpkin-chili, bunch onion,pumpkin curry with chicken tenderloins and cauliflower -
15 minMain dishblack beans in chili sauce, salsa hot, tofu stir-fry mince, Tasty vine tomato, fresh coriander, ready-to-eat avocado, gordita,black bean stew with tofu and gordita's -
60 minMain dishceleriac, onion, garlic, traditional olive oil, Quinoa, Marsala sweet Italian dessert wine, mushroom broth, medium sized egg, Parmigiano Reggiano, mushrooms for pasta, sprig of rosemary, fresh flat parsley,quinotto with mushrooms and celeriac
Nutrition
450Calories
Sodium8% DV180mg
Fat51% DV33g
Protein50% DV25g
Carbs4% DV12g
Fiber8% DV2g
Loved it