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Salmon fillet on Italian vegetable stew
 
 
4 ServingsPT30M30 min

Salmon fillet on Italian vegetable stew


A tasty Italian recipe. The main course contains the following ingredients: fish, salmon fillet (approx. 200 g), tomato tapenade (pot a 140 g), olive oil, Italian wok mix with broccoli (frozen, 750 g), puree à la minute (natural and 180 g).

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Directions

  1. Preheat the oven to 180 ° C.
  2. Grease the dish.
  3. Smear the fish on top with tomato tapenade and bake in the middle of the oven for about 10 minutes.
  4. Heat in wok oil.
  5. Add the wok vegetable and stir-fry approx.
  6. 3 minutes.
  7. Prepare the puree according to the instructions for use.
  8. Wok vegetables created by puree and soaked.
  9. Divide stew over 4 plates and put salmon fillet in the middle..

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Nutrition

620Calories
Sodium29% DV700mg
Fat60% DV39g
Protein62% DV31g
Carbs12% DV35g
Fiber28% DV7g

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