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LOTTAAN
Salmon fillet on Italian vegetable stew
A tasty Italian recipe. The main course contains the following ingredients: fish, salmon fillet (approx. 200 g), tomato tapenade (pot a 140 g), olive oil, Italian wok mix with broccoli (frozen, 750 g), puree à la minute (natural and 180 g).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Grease the dish.
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Smear the fish on top with tomato tapenade and bake in the middle of the oven for about 10 minutes.
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Heat in wok oil.
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Add the wok vegetable and stir-fry approx.
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3 minutes.
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Prepare the puree according to the instructions for use.
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Wok vegetables created by puree and soaked.
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Divide stew over 4 plates and put salmon fillet in the middle..
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45 minMain dishtuna part natural, corn granules, bunch onion, paprika, Eggs, buttered puff pastry, Broccoli,oven tuna with broccoli -
30 minMain dishchicken breast, oil, onion, green pepper, garlic, chili powder, kidney bean, basmati rice, chicken broth from tablet, ginger syrup, lime, oil, curry powder, fresh ginger, garlic,rice with red beans and sticky chicken with ginger -
20 minMain dishwholegrain penne, onion, mushrooms, traditional olive oil, garlic, pine nuts, fresh coriander, sour cream,creamy mushroom pasta dish
Nutrition
620Calories
Sodium29% DV700mg
Fat60% DV39g
Protein62% DV31g
Carbs12% DV35g
Fiber28% DV7g
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