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Salmon fillet on Italian vegetable stew
A tasty Italian recipe. The main course contains the following ingredients: fish, salmon fillet (approx. 200 g), tomato tapenade (pot a 140 g), olive oil, Italian wok mix with broccoli (frozen, 750 g), puree à la minute (natural and 180 g).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Grease the dish.
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Smear the fish on top with tomato tapenade and bake in the middle of the oven for about 10 minutes.
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Heat in wok oil.
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Add the wok vegetable and stir-fry approx.
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3 minutes.
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Prepare the puree according to the instructions for use.
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Wok vegetables created by puree and soaked.
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Divide stew over 4 plates and put salmon fillet in the middle..
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Nutrition
620Calories
Sodium29% DV700mg
Fat60% DV39g
Protein62% DV31g
Carbs12% DV35g
Fiber28% DV7g
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