Filter
Reset
Sort ByRelevance
LOTTAAN
Salmon fillet on Italian vegetable stew
A tasty Italian recipe. The main course contains the following ingredients: fish, salmon fillet (approx. 200 g), tomato tapenade (pot a 140 g), olive oil, Italian wok mix with broccoli (frozen, 750 g), puree à la minute (natural and 180 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Grease the dish.
-
Smear the fish on top with tomato tapenade and bake in the middle of the oven for about 10 minutes.
-
Heat in wok oil.
-
Add the wok vegetable and stir-fry approx.
-
3 minutes.
-
Prepare the puree according to the instructions for use.
-
Wok vegetables created by puree and soaked.
-
Divide stew over 4 plates and put salmon fillet in the middle..
-
20 minMain dishpuff pastry, celery, onions, sunflower oil, carrot julienne, old cheese, dates, pears,puff pastry sandwich with pear and cheese
-
20 minMain dishpenne, baby watermelon, lemon, olive oil, fresh basil, arugula, smoked norwegian salmon, hüttenkäse,pasta salad with smoked salmon and watermelon
-
40 minMain dishfresh coriander, red chili pepper, garlic, peanut butter with pieces of nut, soy sauce, fresh ginger root, limes, extra virgin olive oil, chicken fillets, liquid honey,Chicken Sate
-
40 minMain dishwild and white rice, onion, Red pepper, tilapia fillet, fresh green pesto, pine nuts, mixed salad, sladressing aglio, oil to grease,tilapi packages with rice and salad
Nutrition
620Calories
Sodium29% DV700mg
Fat60% DV39g
Protein62% DV31g
Carbs12% DV35g
Fiber28% DV7g
Loved it