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Egg cups
A nice English recipe. The brunch contains the following ingredients: butter, Parmesan cheese (fresh, grated), eggs (2 split (protein is not used)) and nutmeg (freshly grated).
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Ingredients
Directions
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Preheat the oven to 190 ºC.
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Grease the cappuccino cups or ramequins with the butter and sprinkle with the cheese so that the inside is covered.
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Break 2 eggs and 1 egg yolk into each cup and sprinkle with salt, pepper and freshly grated nutmeg.
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Cover each cup with aluminum foil and put them in an oven dish or roasting pan.
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Carefully pour boiling water in until the water on the outside is as high as the egg on the inside.
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Put in the oven for 12 to 15 minutes, or until the protein has solidified, but the yolks are still liquid.
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When the eggs are good, remove the baking dish or roasting pan from the oven.
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Scoop some water until you can pick up the cups with a oven glove.
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Serve each egg with some grilled green asparagus, or other vegetables for dipping, or tasty toasted bread..
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Nutrition
340Calories
Sodium2% DV40mg
Fat42% DV27g
Protein46% DV23g
Carbs1% DV2g
Fiber8% DV2g
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