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Charity Duncan
Exotic fish dish
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Ingredients
Directions
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Dab the fish dry and cut into equal pieces. Drizzle with lemon juice.
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Heat 2 tablespoons of oil in a stir-frying pan and cover the fish until it is opaque. Scoop out of the pan and set aside.
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Add the rest of the oil to the shortening and fry the red pepper, spring onion without leaves, garlic and ginger.
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Spoon the vegetables and potato and stir fry for 3 minutes at a high setting.
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Pour in the stock and soy sauce and simmer for 10 minutes. Add the bamboo shoots and heat.
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Tie with all-in-all or diluted potato flour and carefully spoon over the fish.
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Sprinkle the dish before serving with the spring onion leaves.
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30 minMain dishasparagus broccoli, fresh ginger, rice vinegar, mirin, fish sauce, sunflower oil, fresh salmon fillet, wasabibol,Asian salmon and asparagus broccoli from the oven
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20 minMain disholive oil, beef rag, flour, onion, garlic, fresh sage, Red wine, tomato cubes, laurel leaf, penne, flat leaf parsley, celeriac,penne with stew
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30 minMain dishRed onion, Red pepper, Cherry tomatoes, garlic, peanut oil, pine nuts, pork fillets, dried Italian herbs, fresh pappardelle, arugula,fresh pappardelle with Italian filet strips and arugula
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25 minMain dishfloury potatoes, smoked mackerel, butter, nutmeg, milk, cut endive coarse, hand of arugula, onion, capers,endive-rucola stew with smoked mackerel
Nutrition
600Calories
Sodium0% DV0g
Fat35% DV23g
Protein96% DV48g
Carbs15% DV45g
Fiber0% DV0g
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