Filter
Reset
Sort ByRelevance
Charity Duncan
Exotic fish dish
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry and cut into equal pieces. Drizzle with lemon juice.
-
Heat 2 tablespoons of oil in a stir-frying pan and cover the fish until it is opaque. Scoop out of the pan and set aside.
-
Add the rest of the oil to the shortening and fry the red pepper, spring onion without leaves, garlic and ginger.
-
Spoon the vegetables and potato and stir fry for 3 minutes at a high setting.
-
Pour in the stock and soy sauce and simmer for 10 minutes. Add the bamboo shoots and heat.
-
Tie with all-in-all or diluted potato flour and carefully spoon over the fish.
-
Sprinkle the dish before serving with the spring onion leaves.
-
30 minMain dishzucchini, vine tomatoes, Pesto alla Genovese, lemon juice, redfish fillet, couscous,fish packages with pesto -
25 minMain dishSpaghetti, White bread, garlic, traditional olive oil, tomato, White wine vinegar, dried thyme,garlic paste with tomato salad -
25 minMain dishsunflower oil, chicken breast, iceberg lettuce, Oyster sauce, sesame oil, soy sauce, rice, lime,stir-fried iceberg lettuce with chicken and lime rice -
25 minMain dishskinny bacon patties, curry powder, butter, onion, cooking potatoes, sauerkraut, Red pepper, milk, Ketchup,sauerkraut stew with spicy bacon steaks
Nutrition
600Calories
Sodium0% DV0g
Fat35% DV23g
Protein96% DV48g
Carbs15% DV45g
Fiber0% DV0g
Loved it