Filter
Reset
Sort ByRelevance
Charity Duncan
Exotic fish dish
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry and cut into equal pieces. Drizzle with lemon juice.
-
Heat 2 tablespoons of oil in a stir-frying pan and cover the fish until it is opaque. Scoop out of the pan and set aside.
-
Add the rest of the oil to the shortening and fry the red pepper, spring onion without leaves, garlic and ginger.
-
Spoon the vegetables and potato and stir fry for 3 minutes at a high setting.
-
Pour in the stock and soy sauce and simmer for 10 minutes. Add the bamboo shoots and heat.
-
Tie with all-in-all or diluted potato flour and carefully spoon over the fish.
-
Sprinkle the dish before serving with the spring onion leaves.
-
30 minMain dishcrumbly potato, unsalted butter, Catalan bratwurst, Cherry tomatoes, garlic, semi-skimmed milk, grated mature cheese, cut endive,Mediterranean endive tomato stew -
65 minMain dishTuscan potato wedges, traditional olive oil, Red onion, zucchini, tomato, frozen cod fillet,cod from the oven -
20 minMain dishDanablu blue veal cheese 50, fresh Italian spice mix, White wine, herbal garlic cream cheese, grated young mature cheese, cornstarch, White pepper,fondue of three cheeses -
10 minMain dishgoat cheese (Bettinne blanc), mango, Roll Italian bread, sandwich spread cucumber, carrot grater,bulb with cucumber and goat cheese
Nutrition
600Calories
Sodium0% DV0g
Fat35% DV23g
Protein96% DV48g
Carbs15% DV45g
Fiber0% DV0g
Loved it