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Charity Duncan
Exotic fish dish
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Ingredients
Directions
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Dab the fish dry and cut into equal pieces. Drizzle with lemon juice.
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Heat 2 tablespoons of oil in a stir-frying pan and cover the fish until it is opaque. Scoop out of the pan and set aside.
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Add the rest of the oil to the shortening and fry the red pepper, spring onion without leaves, garlic and ginger.
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Spoon the vegetables and potato and stir fry for 3 minutes at a high setting.
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Pour in the stock and soy sauce and simmer for 10 minutes. Add the bamboo shoots and heat.
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Tie with all-in-all or diluted potato flour and carefully spoon over the fish.
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Sprinkle the dish before serving with the spring onion leaves.
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60 minMain dishchicken breast, lemon, sprig of rosemary, solid potatoes, Red onion, zucchini, traditional olive oil, salad cheese cubes,lemon chicken with zucchini -
25 minMain dishfresh parsley, tomatoes, garlic, balsamic vinegar, olive oil, chicken fillets, farmer's fries, mixed iceberg lettuce extra,grilled chicken fillet with tomato salsa and French fries -
25 minMain dishpeeled, raw tiger prawns, Spaghetti, artichoke hearts, extra virgin olive oil, onions, dried Italian culinary herbs, garlic, dry white wine, green olives without seeds, freshly ground black pepper,spaghetti with prawns and artichokes -
20 minLunchpeanut oil, olive oil, garlic, salami, chorizo, chicken broth with meat, beef broth with meat, chili sauce, Tabasco, Red beans, maize, spring / forest onion, fresh coriander, tortilla chips natural,Mexican bean corn soup
Nutrition
600Calories
Sodium0% DV0g
Fat35% DV23g
Protein96% DV48g
Carbs15% DV45g
Fiber0% DV0g
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