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Charity Duncan
Exotic fish dish
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Ingredients
Directions
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Dab the fish dry and cut into equal pieces. Drizzle with lemon juice.
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Heat 2 tablespoons of oil in a stir-frying pan and cover the fish until it is opaque. Scoop out of the pan and set aside.
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Add the rest of the oil to the shortening and fry the red pepper, spring onion without leaves, garlic and ginger.
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Spoon the vegetables and potato and stir fry for 3 minutes at a high setting.
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Pour in the stock and soy sauce and simmer for 10 minutes. Add the bamboo shoots and heat.
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Tie with all-in-all or diluted potato flour and carefully spoon over the fish.
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Sprinkle the dish before serving with the spring onion leaves.
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60 minMain dishWhite bread, Full Milk, minced beef, salt, French mustard, curry powder, medium sized egg, paprika, onion, Red pepper, garlic, traditional olive oil, tagliatelle, cooking cream, vegetable stock, pine nuts,meatballs with tagliatelle and paprika sauce
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30 minMain dishfresh package of sweet potato soup, vadouvan spice mix, coconut milk, water, garlic / cilantro mini-garlic, Mango Chutney, yogurt Greek style 0% fat,indian sweet-potato soup
Nutrition
600Calories
Sodium0% DV0g
Fat35% DV23g
Protein96% DV48g
Carbs15% DV45g
Fiber0% DV0g
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