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Lyndsay Rose
Exotic fruit bowl
Alcohol-free bowl with different tropical fruits.
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Ingredients
Directions
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Cut the pineapple lengthwise in four. Remove the peel and the hard core. Cut the pineapple into pieces.
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Halve the mango along the pit, peel and cut into cubes. Peel the papaya, halve, scoop out the seeds and cut the flesh into cubes.
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Squeeze the limes. Peel the kiwis, cut lengthwise into quarters and then into slices. Peel the bananas and cut into slices.
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Mix the fruit in a bowl bowl with lime juice and lemonade syrup and leave to marinate in the refrigerator for 1 hour.
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Pick the mint leaves from the twigs and cut finely. Pour the soft drink over the fruit and garnish the bowl with mint.
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5 minDrink without alcoholbanana, fresh strawberry, low-fat yoghurt, oatmeal, Sesame seed,yogurt smoothie with oatmeal, banana and strawberry -
10 minDrink without alcohollemon, ice cubes, Elderflower Syrup, sprite zero, lemon juice, fresh fresh mint, fresh raspberries,hugo raspberry dream -
10 minDrink without alcoholSmith apple, Galia melon, lime, fresh ginger, fresh fresh mint, Appletiser Apple, ice cubes,summer punch with apple and melon -
15 minDrink without alcoholwater, black tea, ginger, cardamom pods, clove, pipe Ceylon cinnamon, semi-skimmed milk, liquid honey,ginger tea latte with spices, milk and honey
Nutrition
200Calories
Sodium0% DV0mg
Fat2% DV1g
Protein2% DV1g
Carbs15% DV44g
Fiber12% DV3g
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