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Banana-mango-date smoothie
 
 
4 ServingsPTM5 min

Banana-mango-date smoothie


Smoothie of banana, mango, yogurt, dates and honey. Perfect for a summer day.

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Directions

  1. Peel the bananas, break into pieces and put in the blender. Peel and peel the mango. Cut the mango into pieces and add. Add the yogurt, dates and honey. Mix for 3 minutes at full power, so that the smoothie is nice and light. Divide over 4 glasses.
  2. Mix for 3 minutes at full power, so that the smoothie is nice and light. Distribute over the glasses.

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Nutrition

355Calories
Sodium4% DV100mg
Fat12% DV8g
Protein22% DV11g
Carbs19% DV57g
Fiber16% DV4g

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