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Falafelbowl with spicy couscous
Come with couscous, winter carrot, lime and hummus with corn, mint, red cabbage and falafel.
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Ingredients
Directions
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Prepare the couscous according to the instructions on the package.
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Meanwhile, peel the winterpenes with the peeler. Cut them into long ribbons lengthwise with the peeler.
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Clean the lime, grate the green skin and squeeze the fruit.
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Beat the hummus with 1 tbsp lime juice (for 4 people), water and season with salt and pepper.
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Rinse the corn in a colander and let it drain.
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Stir the couscous with a fork. Carefully handle the mint, corn, red cabbage, the lime zest and 1 tbsp lime juice (for 4 people). Season with pepper and salt.
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Heat the oil in a large frying pan and fry the falafel in 5 min. Around golden brown.
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Divide the couscous with the carrot ribbons, falafel and hummus dressing into components over the plates.
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Nutrition
805Calories
Sodium33% DV800mg
Fat49% DV32g
Protein48% DV24g
Carbs32% DV96g
Fiber76% DV19g
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