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Fast chicken ragout with tarragon
Ragout of chicken tenderloin strips, mushrooms and broth with basmati rice and carrot julienne.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Meanwhile, sprinkle the chicken noodle strips with pepper. Cut the mushrooms into quarters.
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Heat the butter in a thick-bottomed pan and fry the chicken and flour for 3 minutes while stirring over medium heat. The chicken does not really have to color.
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Add the broth and tarragon while stirring. Bring to the boil, add the mushrooms and cook the ragout for 8 minutes on low heat.
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Meanwhile cut the celery into thin loops and mix with the carrot julienne.
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Squeeze out half the orange and cut the other half into segments. Mix the orange juice with the mustard and oil into a dressing.
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Stir in the celery and carrot.
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Serve the ragout with the rice and the celery root salad. Garnish with the orange slices.
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Nutrition
700Calories
Sodium41% DV975mg
Fat46% DV30g
Protein60% DV30g
Carbs25% DV75g
Fiber24% DV6g
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