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Fast chicken ragout with tarragon
 
 
4 ServingsPTM15 min

Fast chicken ragout with tarragon


Ragout of chicken tenderloin strips, mushrooms and broth with basmati rice and carrot julienne.

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Meanwhile, sprinkle the chicken noodle strips with pepper. Cut the mushrooms into quarters.
  3. Heat the butter in a thick-bottomed pan and fry the chicken and flour for 3 minutes while stirring over medium heat. The chicken does not really have to color.
  4. Add the broth and tarragon while stirring. Bring to the boil, add the mushrooms and cook the ragout for 8 minutes on low heat.
  5. Meanwhile cut the celery into thin loops and mix with the carrot julienne.
  6. Squeeze out half the orange and cut the other half into segments. Mix the orange juice with the mustard and oil into a dressing.
  7. Stir in the celery and carrot.
  8. Serve the ragout with the rice and the celery root salad. Garnish with the orange slices.


Nutrition

700Calories
Sodium41% DV975mg
Fat46% DV30g
Protein60% DV30g
Carbs25% DV75g
Fiber24% DV6g

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