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Fast noodles with chicken and asian wok vegetables
 
 
2 ServingsPTM15 min

Fast noodles with chicken and asian wok vegetables


This wok dish with chicken, vegetables and noodles proves once again that simple, fast and inexpensive dishes can also be delicious.

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Directions

  1. Bring a generous pot of water to the boil. Take the pan off the heat when the water is boiling and let the noodles soak for 4 minutes.
  2. Put in a colander, rinse briefly under cold running water and let it drain.
  3. In the meantime, heat a frying pan without oil or butter and toast the sesame seed in 3 min. Until golden brown. Let cool on a plate.
  4. Meanwhile, cut the chicken fillet into strips. Clean the garlic and cut finely.
  5. Heat the oil in the stir-fry stir-fry the chicken strips, garlic and stir-fry sauce for 3 minutes. Add the wok vegetable, except the leaves tatsoi, and stir-fry for another 4 minutes.
  6. Put in the tatsoi, sesame oil and noodles. Season with pepper and salt. Serve this dish in a bowl and sprinkle with the sesame seed.


Nutrition

530Calories
Sodium34% DV820mg
Fat28% DV18g
Protein66% DV33g
Carbs19% DV58g
Fiber12% DV3g

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