Fast noodles with chicken and asian wok vegetables

Name: fast noodles with chicken and asian wok vegetables
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 125 g mie; 5 g Sesame seed; 180 g chicken breast; 1 toe garlic; 1 el peanut oil; 75 ml fresh wok sauce sesame soy; 380 g Asian wok vegetable with pods, tatsoi, yellow carrot and green pepper; 1 el sesame oil

This wok dish with chicken, vegetables and noodles proves once again that simple, fast and inexpensive dishes can also be delicious.

Ingredients

Directions

Bring a generous pot of water to the boil. Take the pan off the heat when the water is boiling and let the noodles soak for 4 minutes.
Put in a colander, rinse briefly under cold running water and let it drain.
In the meantime, heat a frying pan without oil or butter and toast the sesame seed in 3 min. Until golden brown. Let cool on a plate.
Meanwhile, cut the chicken fillet into strips. Clean the garlic and cut finely.
Heat the oil in the stir-fry stir-fry the chicken strips, garlic and stir-fry sauce for 3 minutes. Add the wok vegetable, except the leaves tatsoi, and stir-fry for another 4 minutes.
Put in the tatsoi, sesame oil and noodles. Season with pepper and salt. Serve this dish in a bowl and sprinkle with the sesame seed.

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Nutrition

530Calories

Sodium34% DV820mg

Fat28% DV18g

Protein66% DV33g

Carbs19% DV58g

Fiber12% DV3g

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