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BudsGurls
Fast pilav with grilled curry tuna steak
Pilav with white tuna, Mexican stir-fry vegetables and chickpeas.
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Ingredients
Directions
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Heat the oil in a stirring stir fry the tomato puree and paprika 1 min. Add the stir fry mix and stir fry 5 min.
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Add the rice, chickpeas, garden peas and warm water and stir-fry for another 4 minutes. Season with salt and pepper.
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Meanwhile, mix the oil with the curry powder, pepper and salt. Brush the tuna steaks with it.
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Heat the grill pan without oil or butter and grill the steaks for 3 minutes. Turn halfway.
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Chop the cashew nuts coarsely and sprinkle over the pilav. Serve with the tuna steaks.
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Nutrition
545Calories
Sodium8% DV198mg
Fat26% DV17g
Protein78% DV39g
Carbs19% DV56g
Fiber36% DV9g
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