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Fast pilav with grilled curry tuna steak
 
 
4 ServingsPTM15 min

Fast pilav with grilled curry tuna steak


Pilav with white tuna, Mexican stir-fry vegetables and chickpeas.

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Directions

  1. Heat the oil in a stirring stir fry the tomato puree and paprika 1 min. Add the stir fry mix and stir fry 5 min.
  2. Add the rice, chickpeas, garden peas and warm water and stir-fry for another 4 minutes. Season with salt and pepper.
  3. Meanwhile, mix the oil with the curry powder, pepper and salt. Brush the tuna steaks with it.
  4. Heat the grill pan without oil or butter and grill the steaks for 3 minutes. Turn halfway.
  5. Chop the cashew nuts coarsely and sprinkle over the pilav. Serve with the tuna steaks.


Nutrition

545Calories
Sodium8% DV198mg
Fat26% DV17g
Protein78% DV39g
Carbs19% DV56g
Fiber36% DV9g

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