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Msxkitty
Fennel with red onion from the wok
Vegetarian wok dish with fennel, red onion and rosemary.
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Ingredients
Directions
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Clean the fennel tubers, cut off the underside and the stalks and halve the tubers. Cut the halves into thick half rings. Cut the onion into thin parts. Heat the oil in a frying stir fry the fennel and onion 3-4 minutes.
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Ris the needles of the sprigs of rosemary. Pour in the wine and add the rosemary. Turn the heat a little lower and let the fennel simmer for another 3-4 minutes, until the wine has evaporated and the fennel is soft and cooked.
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Season the fennel mixture to taste with salt and pepper. Delicious with pork chop or roulade.
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Nutrition
90Calories
Sodium19% DV445mg
Fat12% DV8g
Protein2% DV1g
Carbs1% DV4g
Fiber20% DV5g
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