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SILVERMARIGOLD
Fideua
Spanish fish stew
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Ingredients
Directions
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Heat the olive oil in a wide frying pan or paella pan. Fry the onion gently on low setting in a few minutes.
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Add the spaghetti pieces and fry briefly.
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Add the seafood and tomatoes and then the wine and saffron.
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Preheat the oven to 220 ° C. Stir well and add so much stock that all spaghetti is just below. Add a bit more if necessary. Place the lid on the pan and simmer for about 8 minutes.
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Put the pan without lid high in the oven and leave to gratin for a few minutes.
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Serve with or a bit of homemade or homemade aïoli.
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15 minMain dishsunflower oil, Chinese wok vegetable bean sprouts red pepper, Indian curry sauce, frozen garden peas, pink salmon in a tin, Dutch shrimps, fresh baguette,indian fish curry -
80 minMain dishsticking potato, onion, crooked skintone, winter carrot, garlic, medium sized egg, paprika, Full Milk, grated mature cheese 50,potato-carrot gratin -
50 minMain dishgarlic, steak, (freshly ground) pepper, vinegar, salt, butter, eggs (S), lemon juice, parsley,steak with poached egg -
20 minMain dishScottish salmon fillet, oil, vine tomatoes, fresh basil, balsamic dressing, cream cheese, ciabatta,grilled salmon with three-pepper sauce
Nutrition
495Calories
Sodium0% DV0g
Fat17% DV11g
Protein62% DV31g
Carbs20% DV61g
Fiber0% DV0g
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