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CathyM
Fillet of hare with puffed garlic and orange-wine sauce
A tasty recipe. The main course contains the following ingredients: meat, garlic (unpeeled), red wine, orange juice, fresh, wild-type fondue (a 380 ml), dried thyme, olive oil, coarse sea salt, hare fillets (at room temperature) and butter.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Peel 1 clove of garlic.
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Bring the wine in a pan with orange juice, fondue, the peeled garlic cloves and thyme to the boil.
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Let the sauce reduce to 1/3 on medium heat for 30 minutes.
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Meanwhile, mix the rest of the garlic in a baking dish with 2 tbsp oil and sea salt.
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Let the garlic in the oven in 30 minutes.
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Remove the garlic from the sauce.
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Sprinkle the hare fillets with pepper, fold the narrow ends on the middle of the meat and secure with cocktail sticks.
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Heat the butter with the rest of the oil in a pan.
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Fry the meat over a high heat in 2 minutes brown.
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Place the meat on the foil and sprinkle with salt.
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Fold the foil closed and let the meat continue for 5 minutes in the oven until rosé.
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Stir the sauce through the shortening and season with salt and pepper.
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Remove the meat from the foil and cut into slanted slices.
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Place the meat on 4 warm plates and serve the roasted garlic next to it.
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Spoon the sauce over the meat or serve separately.
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Delicious with mashed potatoes and haricots verts..
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Nutrition
360Calories
Sodium0% DV1.515mg
Fat28% DV18g
Protein70% DV35g
Carbs4% DV12g
Fiber32% DV8g
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