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Josh Mobley
Baked potato with prawns
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes, red pepper, sunflower oil, broccoli florets (a 300 g), spring onions, Dutch shrimps (a 100 g) and fish sauce cocktail (150 g).
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Ingredients
Directions
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Clean potatoes and prick them with a fork.
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Cook on kitchen paper in microwave at full power (700 watts) in approx.
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12 minutes.
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Place the potatoes in the kitchen towel and let them cook for approx.
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10 minutes.
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Meanwhile, pepper, clean and chip.
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Heat oil in frying pan and fry peppers for about 3 minutes.
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Cook broccoli in approx.
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6 minutes.
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Clean the forest onions and cut into thin rings.
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Mix shrimp with paprika, spring onion and cocktail sauce.
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Grab the potatoes and cut them slightly, spread them over four plates and put in shrimp mixture.
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Serve with broccoli..
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Nutrition
420Calories
Sodium0% DV1.070mg
Fat28% DV18g
Protein36% DV18g
Carbs15% DV46g
Fiber20% DV5g
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