Filter
Reset
Sort ByRelevance
Zoeandelvis
Oriental rice dish with mackerel
A tasty recipe. The main course contains the following ingredients: fish, eggs, lemon, fresh parsley (a 30 g), smoked mackerel fillet with pepper (200 g), oil, Thai stir-fry mix (400 g), mild curry powder and pre-cooked long grain express rice (250 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Eggs boil, peel and cut into pieces in 6-8 minutes.
-
Meanwhile halve lemon in length.
-
Half cut into 4 parts, of other half peel thin grating.
-
Chop minced parsley.
-
Mackerel into pieces.
-
Heat in wok oil and stir-fry vegetables with curry powder, lemon zest, parsley and pepper to taste 3-4 min.
-
Stir-fry.
-
Prepare mackerel and rice and stir-fry 2-3 minutes.
-
Cook rice dish on two plates and garnish with egg and lemon..
Blogs that might be interesting
-
15 minMain dishchicken fillet in cubes, olive oil, garlic, Red pepper, roasted peppers, sugo with herbs, tortellini verdi,pasta with roasted pepper sauce
-
15 minMain dishfresh tagliatelle, Italian olive oil, Salame Milano, capers, Red wine,tagliatelle with capers and salami
-
15 minMain dishrice and lentils, peanut oil, spice paste madras, sliced leek, coconut milk, fresh haddock fillet, tomato, fresh coriander,curry madras with fish and lentil rice
-
30 minMain dishfrutti, Gingerbread, egg, half-to-half-chopped, crumbly potatoes, butter, boiled beetroot, lemon juice,minced with tutti frutti and beetroot
Nutrition
765Calories
Sodium5% DV125mg
Fat77% DV50g
Protein66% DV33g
Carbs15% DV46g
Fiber8% DV2g
Loved it