Filter
Reset
Sort ByRelevance
Zoeandelvis
Oriental rice dish with mackerel
A tasty recipe. The main course contains the following ingredients: fish, eggs, lemon, fresh parsley (a 30 g), smoked mackerel fillet with pepper (200 g), oil, Thai stir-fry mix (400 g), mild curry powder and pre-cooked long grain express rice (250 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Eggs boil, peel and cut into pieces in 6-8 minutes.
-
Meanwhile halve lemon in length.
-
Half cut into 4 parts, of other half peel thin grating.
-
Chop minced parsley.
-
Mackerel into pieces.
-
Heat in wok oil and stir-fry vegetables with curry powder, lemon zest, parsley and pepper to taste 3-4 min.
-
Stir-fry.
-
Prepare mackerel and rice and stir-fry 2-3 minutes.
-
Cook rice dish on two plates and garnish with egg and lemon..
Blogs that might be interesting
-
25 minMain dishfarfalle, lime, extra virgin olive oil, Cherry tomatoes, radish, fresh basil, Mozzarella, hamham,pasta salad with radish and raw ham -
45 minMain dishpotato eigenheimer, fennel seed, sauerkraut natural, veded apricots without pit, dried cranberries, long-lasting whipped cream, mustard, nibbling,gratin sauerkraut dish -
30 minMain dishdry white wine, white port, garlic, hard goat cheese, soft goat cheese, lemon juice, cornstarch,goat cheese fondue with white port -
110 minMain dishhazelnuts, flour, salt, cold butter or margarine, low-fat quark, fresh parsley, (cheese, Eggs, pepper, chorizo, cut green cabbages, quail eggs, butter or margarine to grease,green cabbage pie with chorizo and cheese
Nutrition
765Calories
Sodium5% DV125mg
Fat77% DV50g
Protein66% DV33g
Carbs15% DV46g
Fiber8% DV2g
Loved it