Filter
Reset
Sort ByRelevance
Zoeandelvis
Oriental rice dish with mackerel
A tasty recipe. The main course contains the following ingredients: fish, eggs, lemon, fresh parsley (a 30 g), smoked mackerel fillet with pepper (200 g), oil, Thai stir-fry mix (400 g), mild curry powder and pre-cooked long grain express rice (250 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Eggs boil, peel and cut into pieces in 6-8 minutes.
-
Meanwhile halve lemon in length.
-
Half cut into 4 parts, of other half peel thin grating.
-
Chop minced parsley.
-
Mackerel into pieces.
-
Heat in wok oil and stir-fry vegetables with curry powder, lemon zest, parsley and pepper to taste 3-4 min.
-
Stir-fry.
-
Prepare mackerel and rice and stir-fry 2-3 minutes.
-
Cook rice dish on two plates and garnish with egg and lemon..
Blogs that might be interesting
-
50 minMain dishonion, garlic, traditional olive oil, vega finely chopped, tomato paste, cinnamon powder, tap water, eggplant, grated cheese 30, French chip off bread,slender moussaka with minced meat -
25 minMain dishRed pepper, rice, olive oil, half-to-half minced, minced beef, minced lamb, garlic, dried Provençal herbs, fresh parsley, paprika, onion, egg, sifted tomato, sour cream,peppers stuffed with minced meat -
45 minMain dishsavory pie dough, fennel bulb, Red onions, red peppers, olive oil, Red wine vinegar, dried thyme, garlic olives without pit, salt and freshly ground pepper, baking flour to pollinate, oil to grease,vegetable pie with fennel and olives -
25 minMain dishoil, bay leaves, cinnamon sticks, onions, garlic, fresh ginger root, ground cumin (djinten), full yogurt, tomatoes, chickpeas, lemon juice, fresh coriander,chickpea curry
Nutrition
765Calories
Sodium5% DV125mg
Fat77% DV50g
Protein66% DV33g
Carbs15% DV46g
Fiber8% DV2g
Loved it