Filter
Reset
Sort ByRelevance
Zoeandelvis
Oriental rice dish with mackerel
A tasty recipe. The main course contains the following ingredients: fish, eggs, lemon, fresh parsley (a 30 g), smoked mackerel fillet with pepper (200 g), oil, Thai stir-fry mix (400 g), mild curry powder and pre-cooked long grain express rice (250 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Eggs boil, peel and cut into pieces in 6-8 minutes.
-
Meanwhile halve lemon in length.
-
Half cut into 4 parts, of other half peel thin grating.
-
Chop minced parsley.
-
Mackerel into pieces.
-
Heat in wok oil and stir-fry vegetables with curry powder, lemon zest, parsley and pepper to taste 3-4 min.
-
Stir-fry.
-
Prepare mackerel and rice and stir-fry 2-3 minutes.
-
Cook rice dish on two plates and garnish with egg and lemon..
Blogs that might be interesting
-
30 minMain dishonion, olive oil, risotto rice, vegetable stock, marinated artichoke hearts with parsley, red peppers, almond shavings, ground old cheese,artichokes-pepper risotto
-
40 minMain dishchicken drumsticks, smokey sriracha hot chili sauce, traditional olive oil, lime, fresh fresh mint, fresh flat parsley, creme fraiche,drumsticks piri piri with herb crème fraîche
-
30 minMain dishSpaghetti, olive oil, bacon patches, mushrooms, Broccoli, ground old cheese,spaghetti with cheese and strips of bacon
-
120 minMain dishgranulated sugar, salt, French free-range chicken, medium sized egg, dried tarragon, butter, sunflower oil, fresh tarragon, rice vinegar, full yogurt, salt, chicken wings, unsalted butter, salsify, carrot, shallot, garlic, dried laurel leaves,joris bijdendijks roast chicken with salsify
Nutrition
765Calories
Sodium5% DV125mg
Fat77% DV50g
Protein66% DV33g
Carbs15% DV46g
Fiber8% DV2g
Loved it