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Zoeandelvis
Oriental rice dish with mackerel
A tasty recipe. The main course contains the following ingredients: fish, eggs, lemon, fresh parsley (a 30 g), smoked mackerel fillet with pepper (200 g), oil, Thai stir-fry mix (400 g), mild curry powder and pre-cooked long grain express rice (250 g) .
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Ingredients
Directions
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Eggs boil, peel and cut into pieces in 6-8 minutes.
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Meanwhile halve lemon in length.
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Half cut into 4 parts, of other half peel thin grating.
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Chop minced parsley.
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Mackerel into pieces.
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Heat in wok oil and stir-fry vegetables with curry powder, lemon zest, parsley and pepper to taste 3-4 min.
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Stir-fry.
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Prepare mackerel and rice and stir-fry 2-3 minutes.
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Cook rice dish on two plates and garnish with egg and lemon..
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Nutrition
765Calories
Sodium5% DV125mg
Fat77% DV50g
Protein66% DV33g
Carbs15% DV46g
Fiber8% DV2g
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