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SouffleBombay
Summer stew
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes (peeled), butter, onions (chopped), carrots (green removed and roots washed and in oblique slices), garlic (pressed), curry powder, spring onion ((3 pieces) and in slanted slices ).
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Ingredients
Directions
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Boil the potatoes in water with salt in about 20 minutes until done.
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Meanwhile, heat the butter in a frying pan and fry the onion chips.
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Add the slices of carrot after 5 minutes.
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Add the pressed garlic and the curry powder.
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Leave on a low heat for 10 minutes.
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Add the forest tips for the last 2 minutes to the root mixture.
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Drain the potatoes and stamp into a coarse puree.
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Mix in the root mixture.
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Season with pepper, salt and extra curry powder..
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Nutrition
290Calories
Sodium10% DV245mg
Fat15% DV10g
Protein12% DV6g
Carbs15% DV44g
Fiber16% DV4g
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