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Summer stew
 
 
4 ServingsPTM30 min

Summer stew


A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes (peeled), butter, onions (chopped), carrots (green removed and roots washed and in oblique slices), garlic (pressed), curry powder, spring onion ((3 pieces) and in slanted slices ).

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Directions

  1. Boil the potatoes in water with salt in about 20 minutes until done.
  2. Meanwhile, heat the butter in a frying pan and fry the onion chips.
  3. Add the slices of carrot after 5 minutes.
  4. Add the pressed garlic and the curry powder.
  5. Leave on a low heat for 10 minutes.
  6. Add the forest tips for the last 2 minutes to the root mixture.
  7. Drain the potatoes and stamp into a coarse puree.
  8. Mix in the root mixture.
  9. Season with pepper, salt and extra curry powder..


Nutrition

290Calories
Sodium10% DV245mg
Fat15% DV10g
Protein12% DV6g
Carbs15% DV44g
Fiber16% DV4g

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