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Liza Latif-Grosskinsky
Fillet steaks and apple
A tasty recipe. The main course contains the following ingredients: meat, pommes (duchesse (bag 750 g, freezer)), fillet steaks (a la minute (300 g)), dried rosemary, apple (eg braeburn), olive oil, honey, spinach (a 300 g) and nutmeg.
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Ingredients
Directions
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Preheat the oven to 225 ° C. Place the frozen duchesse on a baking sheet covered with parchment paper and bake in the oven in the oven for approx. 20 minutes in the middle of brown.
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Sprinkle the filet patties with the rosemary and salt and pepper. Cut the unpeeled apple into quarters, remove the core and cut into segments.
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Heat 2 tbsp oil in a frying pan and fry the meat over a high heat 2 min. Turn halfway. Add the apple and cook for 2 minutes. Turn down the heat, add the honey and heat for another 2 minutes.
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Heat 1 tbsp oil in a stir and add the spinach in parts. Stir fry 3 minutes and season with nutmeg, pepper and salt. Divide the duchesse and the meat with the apple over 4 plates. Serve the spinach in separate bowls.
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Nutrition
600Calories
Sodium30% DV730mg
Fat49% DV32g
Protein52% DV26g
Carbs16% DV49g
Fiber12% DV3g
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