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JerryFLA
Fish board with roasted vegetables
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Ingredients
Directions
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Preheat the oven to 220 ° C. Peel the forest pens and leave a small piece of green. Cut the buds of the spring onion. Cut the carrots and the green of the radishes. Cut the lemons each into 4 parts.
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Divide the bunches, onion, radishes, broccoli and lemon slices over the baking sheet. Sprinkle some salt and freshly ground black pepper and drizzle the vegetables with olive oil. Put the baking sheet in the oven and toast the vegetables for 20 minutes. Scoop occasionally.
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Chop the dill coarse. Stir in a bowl the mayonnaise with Greek yogurt, some salt, generous black pepper and half of the dill into a sauce.
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Cut the salmon and cod each into 8 pieces. Place the pieces of fish between the vegetables and rack in brown and cooked for 8-10 minutes. Divide the vegetables, lemons and fish over the shelf. Sprinkle the rest of the dill over it and place the bowl with sauce in the middle. Delicious with large wholemeal bread.
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25 minMain dishcalfs, shallots, fresh thyme, olive oil, cherry tomatoes on the branch,sausage skewers and cherry tomato -
30 minMain dishOrganic spelled, zucchini, traditional olive oil, fresh basil, fresh dill, lemon, peppadew in pot, Pecorino Romano, nut-fruit mix hazelnut, goji, cranberry,spelled salad with zucchini, peppadew and dill -
30 minMain dishfusilli, fennel bulb, Red onion, mild olive oil, pig shipolata, Red Pesto, creme fraiche, fresh spinach,pasta fennel spinach salad with chipolata -
60 minMain dishWhite bread, Full Milk, minced beef, salt, French mustard, curry powder, medium sized egg, paprika, small onion, yellow rice, parsnip, sunflower oil, satay sauce with cayenne pepper, raisins,oriental meatballs with parsnip
Nutrition
625Calories
Fat68% DV44g
Protein70% DV35g
Carbs6% DV18g
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