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Summer stew with ratatouille and chipolata
Vegetable stew of eggplant, zucchini and tomato, with chipolata sausage, chorizo and lentils.
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Ingredients
Directions
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Cut the aubergines, peppers and zucchini into cubes of 2 x 2 cm (brunoise). Chop the onion and cut the garlic. Keep the vegetables separate.
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Cut the chorizo into strips. Turn each chipolata sausage in the middle so that two sausages are formed and cut them loose.
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Heat the oil in a frying pan and fry the onion, garlic and herbs for 5 minutes on low heat. Add the eggplant and cook over a high heat for 5 minutes.
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Add the chorizo and sausages and fry over medium heat over 3 minutes.
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Add the bell pepper and zucchini and cook for 5 minutes on a high heat.
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Turn down the heat and add the wine and tomatoes. Leave to simmer for 15 minutes with the lid on the pan over low heat.
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Drain the lentils and finely chop the celery. Add the ratatouille and lentils and simmer for 5 minutes on low heat.
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Season with the vinegar, (freshly ground) pepper and salt and garnish with the celery. Serve with the baguette.
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Nutrition
580Calories
Sodium0% DV1.225mg
Fat29% DV19g
Protein58% DV29g
Carbs23% DV68g
Fiber40% DV10g
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