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                                    KernNut1
                                
                            Cheese-oatmeal pancakes
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: oatmeal naturel (pack of 500 g Quaker), flour, ground old cheese (bag of 150 g), eggs (medium), semi-skimmed milk, salt and pepper, broccoli florets (à 300 g) and butter or margarine.
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                    Ingredients
Directions
- 
                                Mix oatmeal, flour and cheese in bowl.
- 
                                Divide eggs.
- 
                                Beat the yolks with milk and add salt and pepper to taste.
- 
                                Mix the yolk mixture with oatmeal mixture.
- 
                                Protein stiffly and carefully fold through oatmeal mixture.
- 
                                Cook broccoli al dente in about 5 minutes.
- 
                                Cook butter in frying pan.
- 
                                Approx.
- 
                                Pour 3 small pieces of batter into pan, if necessary press them flat with a convex side of spoon.
- 
                                Bake pancakes until the top is dry, turn and bake until golden brown.
- 
                                Create on a warm scale.
- 
                                Cook the rest of pancakes in the same way.
- 
                                Spread over four plates and serve with broccoli.
- 
                                Delicious with tomato salsa..
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Nutrition
                                600Calories
                            
                            
                                Sodium11% DV255mg
                            
                            
                                Fat46% DV30g
                            
                            
                                Protein52% DV26g
                            
                            
                                Carbs18% DV55g
                            
                            
                                Fiber20% DV5g
                            
                        
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