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KernNut1
Cheese-oatmeal pancakes
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: oatmeal naturel (pack of 500 g Quaker), flour, ground old cheese (bag of 150 g), eggs (medium), semi-skimmed milk, salt and pepper, broccoli florets (à 300 g) and butter or margarine.
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Ingredients
Directions
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Mix oatmeal, flour and cheese in bowl.
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Divide eggs.
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Beat the yolks with milk and add salt and pepper to taste.
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Mix the yolk mixture with oatmeal mixture.
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Protein stiffly and carefully fold through oatmeal mixture.
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Cook broccoli al dente in about 5 minutes.
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Cook butter in frying pan.
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Approx.
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Pour 3 small pieces of batter into pan, if necessary press them flat with a convex side of spoon.
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Bake pancakes until the top is dry, turn and bake until golden brown.
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Create on a warm scale.
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Cook the rest of pancakes in the same way.
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Spread over four plates and serve with broccoli.
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Delicious with tomato salsa..
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Nutrition
600Calories
Sodium11% DV255mg
Fat46% DV30g
Protein52% DV26g
Carbs18% DV55g
Fiber20% DV5g
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