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Chinese stew with pumpkin-coconut puree
 
 
4 ServingsPTM30 min

Chinese stew with pumpkin-coconut puree


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Directions

  1. Heat the oil and fry the garlic, ginger and red pepper for about 3 minutes at medium height. Add the spring onion, rikoekkruiden and fry the meat for 3 minutes on both sides.
  2. Add the sugar, soy sauce and stock and stir well. Stew covered for about 2 hours at a low setting.
  3. Mix the cornstarch with 2 tablespoons of cold water, add to the oven and leave to bind for about 5 minutes without the lid. Roast the sesame seeds in a dry, hot frying pan until golden brown.
  4. Serve the Chinese stew with the pumpkin-coconut puree (see tip recipe). Sprinkle with the sesame seeds, add some spring onions and garnish with lime.

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Nutrition

470Calories
Fat46% DV30g
Protein84% DV42g
Carbs3% DV9g

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