Fresh fish fingers with lemon mayo

Name: fresh fish fingers with lemon mayo
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 business suit potato wedges with peel (frozen, 400 g); 1 bottle sunflower oil; 1 package coalfish fillet freezer, 400 g; 1 egg; 50 g flour; package casserole flour a 150 g; 2 bushes Broccoli a 500 g; 8 tablespoons mayonnaise with lemon (350 ml)

A tasty Dutch recipe. The main course contains the following ingredients: fish, potato wedges (with skins (frozen, 400 g)), sunflower oil, coleslaw fillet (frozen, 400 g), egg, flour, rusk bread crumbs (a 150 g), broccoli (a 500 g) and mayonnaise (with lemon (350 ml)).

Ingredients

Kitchen Stuff

frying pan

Directions

Preheat the oven to 220 ° C.
Divide the potato wedges over the baking sheet and bake in about 20 minutes.
Heat 3/4 oil to 175 ° C in deep (frying) pan.
Cut frozen pieces of fish fillets into 4 equal wide strips.
Eat in deep plate with 1 tbsp water, 1 1/2 tsp salt and pepper to taste.
Create flour on a large flat plate.
Spread breadcrumbs on another large plate.
Fish first through egg, then through flour and finally through breadcrumbs.
Clean broccoli, divide into florets and cut the slices into slices.
Cook in large pan with boiling water for 6-8 minutes.
Cast off.
Meanwhile, fish fingers in 4 portions golden brown and crispy frying.
Drain on kitchen paper.
Divide fish fingers over 4 plates, create lemon mayonnaise, broccoli and potato wedges next to them..

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Nutrition

828Calories

Sodium0% DV1.735mg

Fat86% DV56g

Protein64% DV32g

Carbs16% DV49g

Fiber24% DV6g

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