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Islandgirlejfan
Chicken with cornflakes from annemieke
A tasty recipe. The main course contains the following ingredients: poultry, butter, chicken breasts, cornflakes, Parmesan cheese (grated), garlic (pressed), dried tarragon, fresh parsley (flat, chopped), spaghetti, lemon, extra virgin olive oil and rocket salad (150 g) ).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Melt the butter and brush the chicken breasts with half of the butter.
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Mix the cornflakes with the cheese, garlic, tarragon and parsley and salt and pepper to taste.
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Roll the chicken breasts firmly through the cornflakes mixture and press it.
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Put the chicken breasts in the baking dish and drizzle the rest of the butter over it.
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Fry the chicken in the middle of the oven for 30 minutes.
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Cover the dish with aluminum foil if the top turns too dark.
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Cook the spaghetti according to the instructions on the package.
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Clean the lemon, grate 1/2 tsp off the skin and squeeze 1/2 lemon.
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Beat the lemon juice with 2 tbsp oil and salt and pepper to taste to a dressing and spoon it through the lettuce.
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Let the spaghetti drain and scoop with the last el oil and lemon zest.
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Divide the spaghetti over 4 plates and put the chicken fillets on it.
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Serve the salad separately..
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Nutrition
805Calories
Sodium41% DV995mg
Fat48% DV31g
Protein100% DV50g
Carbs28% DV83g
Fiber20% DV5g
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