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Gout Diet: The Most Comprehensive Purine List

  1. On the gout blog I have already written several articles about the influence of your lifestyle and gout attacks. It is now widely known that foods rich in purines can cause gout complaints.

  2. On the gout blog I have already written several articles about the influence of your lifestyle and gout attacks. It is now well known that foods rich in purines can cause gout complaints.

  1. However, what contains most of the purine? Obviously, shellfish and meat is not recommended. But I have not yet come across a really clear schedule including the amount of purine online, including my own site.

  1. In this article I will delve deeper into the connection between purine and gout attacks, scientific studies and an extensive gout diet list.

Purine and gout attacks go hand in hand

  1. If you look at scientific studies, there are plenty to find to show the link between purine and gout. It is true that most of the investigations were conducted abroad. For example, there is an interesting article in The New England Journal Of Medicine, which shows that a diet high in purine and protein significantly increases the risk of gout.

  2. If you look at scientific studies, there are plenty to show the link between purine and gout. Most of the research has been done abroad. For example, there is an interesting article in The New England Journal Of Medicine, which shows that a diet high in purine and protein significantly increases the risk of gout.

  1. In the 12-year study it was investigated whether a diet actually affects gout.

  2. In the 12-year study it was investigated whether a diet actually has an effect on gout.

  1. Interestingly, a diet with sufficient (low-fat) dairy products also lowers the risk of gout. So you can say that a healthy and varied diet with enough dairy products, enough vegetables, fruit, the right whole grain and not too much meat is absolutely essential to reduce gout attacks.

  2. It is interesting that a diet with sufficient (low-fat) dairy products also lowers the risk of gout. So you can say that a healthy and varied diet with enough dairy products, enough vegetables, fruit, the right whole grain and not too much meat is absolutely essential to reduce gout attacks.

Gout takes flight worldwide

  1. If you've ever had a gout attack, then of course you know exactly what I mean. A gout attack is classified as one of the most painful rheumatic diseases. Even a light touch on your foot can cause almost excruciating pain.

  1. According to wikipedia, gout occurs in 3.11 per 1000 people in America and a few people per 1000 people in the Netherlands, which results in about 0.2%. However, you should take this number with a grain of salt, since gout can occur relatively more often later in life.

  2. According to wikipedia, gout occurs in 3.11 per 1000 people in America and a few people per 1000 people in the Netherlands, resulting in about 0.2%. However, you should take this number with a grain of salt, as gout can occur relatively more often later in life.

  1. There is also a possible link between hyperuricaemia, hypercholesterolaemia, coronary heart disease and hypertension. In other words, if you suffer from hypertension or elevated blood sugar, the risk of gout is also higher, and certain medications (such as diuretics, aspirin and laxative medication which affect the secretion) can affect gout.

  2. In addition, there is also a possible link between hyperuricaemia, hypercholesterolaemia, coronary heart disease and hypertension. In other words, if you suffer from hypertension or elevated blood sugar, the risk of gout is also higher, and certain medications (such as diuretics, aspirin and laxative medications that affect the secretion) can affect gout.

  1. It must be said that gout is more common in Western countries than elsewhere, this has to do with the correlation diet and gout.

Guidelines for the Typical â € jâ € ™ Goutâ € ™ â € ™ Diet

  1. A healthy, varied diet is essential to reduce gout attacks. But with gout, a number of guidelines must be taken into account. Whole grain products, for example, are not recommended because of the amount of purine, but eating fish must also be taken into account.

  1. In general, the following feeding rules apply:

  1. The essence of a healthy and varied gout diet is to eat more vegetables, plenty of fruit, avoid typical purine bombs, drink plenty of water, and if you eat meat, make it lean meat like poultry. But diet is only one part of the gout puzzle, taking your medication on time is also important.

  2. The essence of a healthy and varied gout diet is to eat more vegetables, plenty of fruit, avoid typical purine bombs, drink plenty of water, and if you eat meat, make it lean meat such as poultry. But a diet is only one part of the gout puzzle, taking your medication on time is also important.

  1. Because gout attacks can leave permanent damage! It is also very important to have your uric acid level measured regularly.

Food table based on purine contents

  1. Source: Gout Stopping Method

Dairy products and gout

  1. In addition to a diet low in purine (purine is broken down into uric acid), there are indications that dairy products have a positive effect on lowering uric acid. Apparently the proteins in low-fat dairy products (casein and lactalbumin) promote uric acid secretion.

  1. A breakfast with low-fat yogurt is certainly recommended for not only live cultures, but also to prevent uric acid from building up in your body. Likewise, there is apparently a positive effect between drinking coffee and the secretion of uric acid. However, more research is definitely needed, because on the one hand, animal foods are not recommended.

  2. A breakfast with low-fat yogurt is certainly recommended for not only live cultures, but also to prevent uric acid from building up in your body. Likewise, there seems to be a positive effect between drinking coffee and the secretion of uric acid. However, more research is definitely needed, because on the one hand, animal foods are not recommended.

Preliminary conclusion

  1. There are many conflicting reports regarding the amount of purine in foods. The most important thing in a good gout diet is to adhere to a number of principles. Foods very rich in purines should be avoided or in limited quantities (see table).

  1. Don't forget to include a little dairy in your diet, drink enough water (for separation) and if you eat bread, have rye bread!

  1. Finally, make sure you include enough vitamin C in your diet, vitamin C has a strong deacidifying effect. Do you have any good additions or questions about this article? Let me know by leaving a comment below.

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  1. Gout? Do you suffer from gout attacks and do you want to do something about it! .