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Islandgirlejfan
Tenderloin with truffle butter, green asparagus and hazelnuts
Grilled tenderloin with truffle butter, green asparagus, arugula and hazelnuts.
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Ingredients
Directions
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Mix the butter with the tapenade. Spoon on a piece of fresh oil of 25 x 25 cm. Roll up firmly into a sausage and put in the fridge.
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Sprinkle the beef fillet generously with (freshly ground) pepper and the sea salt.
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Heat the oil and butter in the frying pan and roast the meat in 5 min. Brown.
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Insert the meat thermometer in the middle of the meat and set to 50 ° C (red) and place the lid diagonally on the pan.
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Roast the meat over low heat for about 15 minutes until the meat has reached the set core temperature.
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Remove the meat from the pan and leave to rest for 15 minutes. Remove the truffle butter from the refrigerator and cut into slices.
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Break the bottom of the green asparagus. Spoon the asparagus with hazelnuts, oil and celery salt.
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Heat a grill pan and grill the vegetables in 2 parts 5 min.
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Divide the arugula over a serving dish and spread the asparagus over it.
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Cut the meat into slices, lay on the asparagus and spread the slices of truffle butter over it.
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Nutrition
530Calories
Sodium0% DV1.185mg
Fat55% DV36g
Protein42% DV21g
Carbs10% DV30g
Fiber12% DV3g
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