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Fish dish with mashed potatoes
 
 
4 ServingsPTM30 min

Fish dish with mashed potatoes


A tasty Dutch recipe. The main course contains the following ingredients: fish, zucchini (diced), tomatoes (diced), crème fraîche, mashed potatoes (chilled fresh, a 450 g), salmon ((a 213 g), drained), spring onions (in rings), olive oil and garlic (finely chopped).

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Directions

  1. Heat 2 tablespoons of olive oil in a frying pan and fry the zucchini, tomato and garlic while stirring over a high heat until lightly browned.
  2. Stir in the crème fraîche and let it cool down completely.
  3. Preheat the oven to 200 ° C.
  4. Grease the oven dish with a spoonful of olive oil and spread half of the puree over the dish.
  5. Put in the zucchini mixture, mix the salmon with the rings of spring onions and divide this over the vegetable mixture.
  6. Spoon the rest of the mash over it, sprinkle another tablespoon of olive oil over it and place the dish in the oven for 20 minutes..


Nutrition

530Calories
Sodium28% DV665mg
Fat55% DV36g
Protein62% DV31g
Carbs8% DV24g
Fiber4% DV1g

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