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Nick_Lemon1
Fish dish with mashed potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, zucchini (diced), tomatoes (diced), crème fraîche, mashed potatoes (chilled fresh, a 450 g), salmon ((a 213 g), drained), spring onions (in rings), olive oil and garlic (finely chopped).
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Ingredients
Directions
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Heat 2 tablespoons of olive oil in a frying pan and fry the zucchini, tomato and garlic while stirring over a high heat until lightly browned.
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Stir in the crème fraîche and let it cool down completely.
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Preheat the oven to 200 ° C.
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Grease the oven dish with a spoonful of olive oil and spread half of the puree over the dish.
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Put in the zucchini mixture, mix the salmon with the rings of spring onions and divide this over the vegetable mixture.
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Spoon the rest of the mash over it, sprinkle another tablespoon of olive oil over it and place the dish in the oven for 20 minutes..
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Nutrition
530Calories
Sodium28% DV665mg
Fat55% DV36g
Protein62% DV31g
Carbs8% DV24g
Fiber4% DV1g
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