Filter
Reset
Sort ByRelevance
SPLACE
Meatballs in a richly filled tomato stew
Ground beef balls in a richly filled tomato stew with couscous and artichoke hearts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in the frying pan and fry the meatballs in 3 min. Brown. Scoop out of the pan and let the shortening sit.
-
Meanwhile let the artichoke hearts drain and cut into quarters. Wash the tomatoes and cut into pieces. Clean the garlic and cut finely.
-
Fry the garlic for 1 minute in the remaining shortening. Add the tomato and the tomato cubes and cook over low heat for 6 minutes.
-
Meanwhile, put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes. Stir with a fork.
-
Meanwhile, add the meatballs, artichoke hearts and cumin to the tomato and roast with the lid on the pan for 8 minutes on low heat.
-
Season with pepper and salt.
-
Slice the parsley. Divide the couscous over bowls and spoon the meatballs into tomato sauce next to it. Garnish with the parsley.
Blogs that might be interesting
-
40 minMain dishshoulder Chops, olive oil, orange, mustard, dried thyme, Brown sugar,chop with orange mustard -
15 minMain dishturkey fillet, peanut oil, flour, dried celery leaves, fresh cream, soy sauce, water, broken green beans, asparagus broccoli, baking flour, curry powder,turkey fillet in cream-soy sauce with green vegetables and cauliflower rice -
30 minMain dishSpaghetti, garlic, zucchini, eggplant, Red pepper, fresh thyme, traditional olive oil, Tabasco, goat cheese natural 45,spicy spaghetti with vegetables and goat cheese -
50 minMain dishgarlic, aubergines, olive oil, vine tomatoes, Tuscan sausages, rosemary, basil, balsamic vinegar, romaine lettuce,salad with eggplant and rosemary sausages
Nutrition
740Calories
Sodium40% DV970mg
Fat51% DV33g
Protein62% DV31g
Carbs25% DV75g
Fiber36% DV9g
Loved it