Filter
Reset
Sort ByRelevance
SPLACE
Meatballs in a richly filled tomato stew
Ground beef balls in a richly filled tomato stew with couscous and artichoke hearts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in the frying pan and fry the meatballs in 3 min. Brown. Scoop out of the pan and let the shortening sit.
-
Meanwhile let the artichoke hearts drain and cut into quarters. Wash the tomatoes and cut into pieces. Clean the garlic and cut finely.
-
Fry the garlic for 1 minute in the remaining shortening. Add the tomato and the tomato cubes and cook over low heat for 6 minutes.
-
Meanwhile, put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes. Stir with a fork.
-
Meanwhile, add the meatballs, artichoke hearts and cumin to the tomato and roast with the lid on the pan for 8 minutes on low heat.
-
Season with pepper and salt.
-
Slice the parsley. Divide the couscous over bowls and spoon the meatballs into tomato sauce next to it. Garnish with the parsley.
Blogs that might be interesting
-
50 minMain dishfloury potatoes, egg, wheat flour, whipped cream, Gorgonzola, rucola lettuce,gnocchi with gorgonzola sauce
-
25 minMain dishPastificio di Martino orecchiette pasta, fennel bulb, sardines in olive oil, onion, raisins, chili flakes, pine nuts, fresh dill,orecchiette with sardines
-
20 minMain dishtagliatelle, olive oil, mushroom melange, Chestnut mushroom, garlic, thyme, balsamic vinegar, ricotta, Spinach,tagliatelle with mushroom tapenade and ricotta
-
30 minMain dishtraditional olive oil, onion, leeks, celery, risotto rice, soft goat's cheese honey 45, parsley, unroasted walnuts,risotto with celery, leeks and goat's cheese
Nutrition
740Calories
Sodium40% DV970mg
Fat51% DV33g
Protein62% DV31g
Carbs25% DV75g
Fiber36% DV9g
Loved it