Fish pot with beans, corn and cod

Name: fish pot with beans, corn and cod
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 onion; 25 g butter unsalted, pack of a 250 g; 1 bag potatoes cookproof (a 450 g), peeled; 1 box cod fillet freezer, 400 g; 1 meat broth tablet; 1 cup whipped cream 125 ml; 1 look corn kernels 300 g; 1 look haricots verts 800 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, onion, butter (unsalted, pack a 250 g), potatoes (boiled (a 450 g), peeled), cod fillet (frozen, 400 g), meat broth tablet, whipped cream (125 ml), corn kernels (300 g) and haricots verts (800 g).

Ingredients

Directions

Peel and chop onions.
Melt butter in large pan and fry onion.
Cut potatoes into cubes.
Add potatoes to onion and simmer with lid on pan for 6-7 minutes.
Cut and add defatted cod into cubes.
Regularly shovel.
Crumble the fish stock cube and add whipped cream.
5 minutes of gentle cooking.
Feed corn and haricots through a fish pot.
Heat for 2 minutes and add salt and pepper to taste.
Divide and serve over 4 deep plates..

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Nutrition

415Calories

Sodium26% DV620mg

Fat29% DV19g

Protein50% DV25g

Carbs12% DV36g

Fiber32% DV8g

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