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BABYLOVE1222
Fish pot with beans, corn and cod
A tasty Dutch recipe. The main course contains the following ingredients: fish, onion, butter (unsalted, pack a 250 g), potatoes (boiled (a 450 g), peeled), cod fillet (frozen, 400 g), meat broth tablet, whipped cream (125 ml), corn kernels (300 g) and haricots verts (800 g).
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Ingredients
Directions
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Peel and chop onions.
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Melt butter in large pan and fry onion.
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Cut potatoes into cubes.
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Add potatoes to onion and simmer with lid on pan for 6-7 minutes.
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Cut and add defatted cod into cubes.
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Regularly shovel.
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Crumble the fish stock cube and add whipped cream.
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5 minutes of gentle cooking.
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Feed corn and haricots through a fish pot.
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Heat for 2 minutes and add salt and pepper to taste.
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Divide and serve over 4 deep plates..
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Nutrition
415Calories
Sodium26% DV620mg
Fat29% DV19g
Protein50% DV25g
Carbs12% DV36g
Fiber32% DV8g
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