Filter
Reset
Sort ByRelevance
Emerili
Fish pot with vegetables
A tasty recipe. The main course contains the following ingredients: fish, string beans (in pieces), oil, garlic (finely chopped), red pepper (in thin strips), tomato cubes (400 g), fish stock (from tablet), dried oregano (or Italian herbs), coalfish fillet (frozen), baguette (multigrain) and thin slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the beans in little water with salt tipped salt in 7-8 min.
-
And let drain in colander.
-
Meanwhile, in (snacks) pan oil heating and garlic 30 sec.
-
baking.
-
Add pepper bars and fry for 1 min.
-
Add tomato cubes, fish stock and herbs.
-
Simmer sauce for 5 min.
-
Sow frozen charcoal with salt and pepper, place in sauce and simmer for 10 minutes until fish is tender.
-
Feeding beans last minute in sauce.
-
Whole with salt and pepper to taste spicy.
-
Serve baguette with fish pot..
Blogs that might be interesting
-
40 minMain dishlean smoked bacon, olive oil, onion, garlic, dried lentils, Red pepper, green pepper, celery, lemon juice, Red wine vinegar, sausage, chipolata sausage, mergue zworstje, fresh parsley,lentil dish with sausages
-
20 minMain dishmedium-sized chicken fillet, garlic, traditional olive oil, dried oregano, tomato cubes, Mozzarella,chicken fillet in pizza sauce with melted mozzarella
-
15 minMain dishpasta with red pepper and garlic, baking flour, fresh basil, Red Pesto, creme fraiche, capers,pasta with cauliflower and tomato pesto
-
25 minMain dishBroccoli, pak choi, yellow bell pepper, garlic, fresh ginger, egg noodles, free-range chicken fillet, lime, peanut oil, Oyster sauce, water,fresh stir fry with broccoli and chicken
Nutrition
425Calories
Sodium15% DV355mg
Fat14% DV9g
Protein62% DV31g
Carbs18% DV54g
Fiber8% DV2g
Loved it