Filter
Reset
Sort ByRelevance
Emerili
Fish pot with vegetables
A tasty recipe. The main course contains the following ingredients: fish, string beans (in pieces), oil, garlic (finely chopped), red pepper (in thin strips), tomato cubes (400 g), fish stock (from tablet), dried oregano (or Italian herbs), coalfish fillet (frozen), baguette (multigrain) and thin slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the beans in little water with salt tipped salt in 7-8 min.
-
And let drain in colander.
-
Meanwhile, in (snacks) pan oil heating and garlic 30 sec.
-
baking.
-
Add pepper bars and fry for 1 min.
-
Add tomato cubes, fish stock and herbs.
-
Simmer sauce for 5 min.
-
Sow frozen charcoal with salt and pepper, place in sauce and simmer for 10 minutes until fish is tender.
-
Feeding beans last minute in sauce.
-
Whole with salt and pepper to taste spicy.
-
Serve baguette with fish pot..
Blogs that might be interesting
-
50 minMain dishfrozen squid tubs, garlic, grilled red peppers in a pot, traditional olive oil, chili pepper, sherry fino, tomato frito, smoked paprika, halloumi cheese, shrimps, ground cumin, fresh flat parsley, lemon,stuffed squid with halloumi in spicy tomato-pepper sauce
-
20 minMain dish(olive oil, potato wedges, paprikamix, onion, minced beef, al-Andalus, medium sized egg, basic vegetable sauce tomato-carrot,meatballs in tomato sauce with fried potatoes
-
25 minMain dishhampen, onion, garlic, fresh coriander, (sunflower oil, korma sauce, basmati rice, peas, carrot julienne,korma meat with coriander rice
-
20 minMain disholive oil, onions, Italian stir-fry mix, tuna in oil, black olives, wraptortillas, curly lettuce melange, ground young Gouda cheese,tuna burrito with Italian vegetables
Nutrition
425Calories
Sodium15% DV355mg
Fat14% DV9g
Protein62% DV31g
Carbs18% DV54g
Fiber8% DV2g
Loved it