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Fish pot with vegetables
 
 
4 ServingsPTM35 min

Fish pot with vegetables


A tasty recipe. The main course contains the following ingredients: fish, string beans (in pieces), oil, garlic (finely chopped), red pepper (in thin strips), tomato cubes (400 g), fish stock (from tablet), dried oregano (or Italian herbs), coalfish fillet (frozen), baguette (multigrain) and thin slices).

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Directions

  1. Mix the beans in little water with salt tipped salt in 7-8 min.
  2. And let drain in colander.
  3. Meanwhile, in (snacks) pan oil heating and garlic 30 sec.
  4. baking.
  5. Add pepper bars and fry for 1 min.
  6. Add tomato cubes, fish stock and herbs.
  7. Simmer sauce for 5 min.
  8. Sow frozen charcoal with salt and pepper, place in sauce and simmer for 10 minutes until fish is tender.
  9. Feeding beans last minute in sauce.
  10. Whole with salt and pepper to taste spicy.
  11. Serve baguette with fish pot..


Nutrition

425Calories
Sodium15% DV355mg
Fat14% DV9g
Protein62% DV31g
Carbs18% DV54g
Fiber8% DV2g

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