Fish pot with vegetables

Name: fish pot with vegetables
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 400 g String Beans in pieces; 2 tablespoons oil; 2 cloves garlic finely chopped; 1 Red pepper in thin strips; 1 look tomato cubes 400 g; 100 ml fish stock from tablet; 1 teaspoon dried oregano or Italian herbs; 400 g coalfish fillet freezer; 1 baguette (multigrain), in thin slices

A tasty recipe. The main course contains the following ingredients: fish, string beans (in pieces), oil, garlic (finely chopped), red pepper (in thin strips), tomato cubes (400 g), fish stock (from tablet), dried oregano (or Italian herbs), coalfish fillet (frozen), baguette (multigrain) and thin slices).

Ingredients

Directions

Mix the beans in little water with salt tipped salt in 7-8 min.
And let drain in colander.
Meanwhile, in (snacks) pan oil heating and garlic 30 sec.
baking.
Add pepper bars and fry for 1 min.
Add tomato cubes, fish stock and herbs.
Simmer sauce for 5 min.
Sow frozen charcoal with salt and pepper, place in sauce and simmer for 10 minutes until fish is tender.
Feeding beans last minute in sauce.
Whole with salt and pepper to taste spicy.
Serve baguette with fish pot..