Filter
Reset
Sort ByRelevance
Emerili
Fish pot with vegetables
A tasty recipe. The main course contains the following ingredients: fish, string beans (in pieces), oil, garlic (finely chopped), red pepper (in thin strips), tomato cubes (400 g), fish stock (from tablet), dried oregano (or Italian herbs), coalfish fillet (frozen), baguette (multigrain) and thin slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the beans in little water with salt tipped salt in 7-8 min.
-
And let drain in colander.
-
Meanwhile, in (snacks) pan oil heating and garlic 30 sec.
-
baking.
-
Add pepper bars and fry for 1 min.
-
Add tomato cubes, fish stock and herbs.
-
Simmer sauce for 5 min.
-
Sow frozen charcoal with salt and pepper, place in sauce and simmer for 10 minutes until fish is tender.
-
Feeding beans last minute in sauce.
-
Whole with salt and pepper to taste spicy.
-
Serve baguette with fish pot..
Blogs that might be interesting
-
20 minMain dishpeeled potatoes, broken green beans, mushrooms, Red onions, garlic, butter, steaks tartar, mustard,steak tartare with beans and mushrooms -
70 minMain dishoil, chicken bolts, onion, almond shavings, garlic, Red peppers, Sesame seed, clove powder, cinnamon powder, tomato cubes, bitter chocolate,Mexican chickenstew -
60 minMain dishlimes, fresh coriander, garlic, chicken fillets, salt and freshly ground pepper, salted cashew nuts, extra virgin olive oil,chicken fillet with cashew walnut sauce -
40 minMain dishRed pepper, onion, garlic, sunflower oil, mild curry paste, coconut milk, basmati rice, almond shavings, tofu natural, fresh flat parsley,Christmas curry
Nutrition
425Calories
Sodium15% DV355mg
Fat14% DV9g
Protein62% DV31g
Carbs18% DV54g
Fiber8% DV2g
Loved it